The Macro Hour
Welcome to The Macro Hour Podcast where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong and feel insanely confident. Hosted by Nikkiey Stott Co-Founder of WarriorBabe a women's online fitness coaching program helping 10,000+ women achieve their goals.
Episodes
360 episodes
The Truth About GLP-1 Weight Loss and Muscle Loss | Ep. 358
In this episode of The Macro Hour, Nikkiey breaks down the truth about GLP-1 medications and their impact on body composition—especially the often-overlooked risk of muscle loss.While these medications can be effective for weigh...
She Couldn't Lose Weight After 50, Until She Did THIS Instead w/ WarriorBabe Erin | Ep. 357
In this episode of The Macro Hour, Nikkiey sits down with WarriorBabe Erin to talk about why losing weight after 50 can feel so frustrating—and what finally helped her break through.Erin shares her journey of feeling stuck despi...
What "Toned" Actually Means—And How to Get There | Ep. 356
If you've been chasing a "toned" look but can't seem to get there no matter what you try, this episode is for you. In this episode of The Macro Hour, Nikkiey Stott breaks down what toned actually means—and spoiler: it's not a fitness term, it's...
Eating More Changed Everything for Her w/ WarriorBabe Leah | Ep. 355
In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Leah, a physical therapist who went from burnout, under-eating, and inconsistency to finally feeling strong, energized, and in control.After years of pu...
The Truth About Metabolism Repair | Ep. 354
If you've ever felt like your metabolism is broken—like no matter how little you eat, nothing is working—this episode is for you. Nikkiey Stott breaks down the truth behind "metabolism repair" and clears up a major misconception: your met...
The Real Reason You Can't Stop Eating | Ep. 353
If you've ever felt out of control around food and couldn't figure out why—this episode is for you. Nikkiey Stott breaks down one of the most misunderstood topics in wellness: the difference between emotional eating and impulse eat...
The Real Reason You Can’t Stay Consistent | Ep. 352
In this episode of The Macro Hour, Nikkiey Stott breaks down why motivation isn’t the key to consistency—and what actually is.She explains how relying on motivation keeps you stuck in an all-or-nothing cycle, while buildin...
Macros vs Calories: What You Need to Know | Ep. 351
In this episode of The Macro Hour, Nikkiey Stott breaks down the key differences between calorie counting and macro tracking—and why one leads to better, more sustainable results.While calorie counting focuses on how much you ea...
The Most Common Macro Tracking Mistakes Keeping You Stuck | Ep. 350
In this episode of The Macro Hour, we’re breaking down why you might not be seeing results—even if you’re tracking your macros.Nikkiey dives into the most common mistakes that can quietly hold you back,...
Stronger at 67 After Years of Under-Eating w/ WarriorBabe Michelle | Ep. 349
In this episode of The Macro Hour, Nikkiey Stott sits down with Michelle, a 67-year-old WarriorBabe who transformed her strength, energy, and confidence.After years of under-fueling and losing muscle, she increased her calories, rebuilt ...
The Fear That’s Holding You Back From Everything | Ep. 348
In this episode of The Macro Hour, Nikkiey Stott breaks down one of the biggest hidden obstacles holding women back—the fear of judgment.It often shows up in subtle ways: waiting until you feel “ready,” avoiding new challenges, ...
Macro Tracking Made Simple | Ep. 347
In this episode of The Macro Hour, Nikkiey Stott breaks down the fundamentals of macronutrient tracking and how to use it to build muscle, support your metabolism, and improve your overall body composition.She walks through ...
Why Sleep Controls Your Results | Ep. 346
In this episode of The Macro Hour, Nikkiey Stott breaks down why sleep might be the missing piece in your fat loss and muscle-building journey.If you’re training hard and eating well but not seeing results, poor sleep cou...
Your Workout Might Be Saving Your Mental Health | Ep. 345
In this episode of The Macro Hour, Nikkiey Stott explores the growing shift in fitness motivation—from chasing physical results to prioritizing mental and emotional well-being.She explains how movement supports mood, stress regulation, a...
Are Fitness Wearables Helping or Hurting Your Progress? | Ep. 344
Wearables like the Apple Watch, Oura Ring, and Whoop provide powerful insights into sleep, recovery, and performance—but are we relying on them too much?In this episode of The Macro Hour, Nikkiey Stott breaks down the key metrics ...
The Truth About Goals No One Talks About | Ep. 343
In this episode of The Macro Hour, Nikkiey Stott explains why chasing goals alone often leads to burnout and frustration. Inspired by Atomic Habits by James Clear, she breaks down the powerful shift from being goal-focused to system-focused.
What Sustainable Fat Loss Actually Looks Like | Ep. 342
What does sustainable progress actually look like when it comes to fat loss, muscle building, and confidence?In this episode of The Macro Hour, Nikkiey breaks down why so many women struggle to maintain results after relying on ...
Stop Overcomplicating Your Nutrition | Ep. 340
Are you overcomplicating your nutrition?In this episode of The Macro Hour, Nikkiey breaks down a simple but powerful concept: eating the same things more often. In an industry constantly pushing new trends and meal plans, she ex...
The Truth About Fertility, Egg Freezing and IVF w/ Dr. Jaime Knopman | Ep. 339
Fertility is something many women assume will always be there—but biology doesn’t always follow our timeline.In this episode, Nikkiey sits down with Dr. Jaime Knopman, reproductive endocrinologist and author of Own Your Fertility
The Protein Mistake Keeping You From Getting Toned | Ep. 338
Not all protein supports your body the same way—and understanding this difference can change everything.In this episode, Nikkiey breaks down the difference between complete and incomplete proteins, and why protein quality plays a critica...
The Muscle Deficit Crisis in Women Over 40 | Ep. 337
Most women are focused on weighing less—but the real key to longevity, metabolism, and confidence is building muscle.In this episode, Nikkiey breaks down why women are facing a muscle deficit crisis, especially after 40, and how years of...
At 62 She Got Stronger and More Confident w/ WarriorBabe Johanna | Ep. 336
At 62 years old, after two knee replacements and years of overtraining with little progress, Johanna found herself frustrated and unsure what her body was capable of anymore. What once worked no longer delivered results, and she began to questi...