The Macro Hour
Welcome to The Macro Hour Podcast where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong and feel insanely confident. Hosted by Nikkiey Stott Co-Founder of WarriorBabe a women's online fitness coaching program helping 10,000+ women achieve their goals.
Episodes
269 episodes
Why Your Muscles Aren’t Growing (Even with Heavy Lifts) | Ep. 267
Are you chasing heavier weights but still not seeing the muscle definition or strength you want? In this fire episode, I’m breaking down why the mind-muscle connection is the most underrated—but powerful—tool in your training. We’ll...
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30:07
How She Got Leaner & Stronger Than Ever w/ WarriorBabe Amber | Ep. 266
In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Amber, who went from second-guessing her fitness approach to achieving a leaner, stronger body—and unshakable confidence.After years of struggling with macros an...
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51:50
Why the Scale Is Lying to You: The Truth About Fat Loss vs. Weight Loss | Ep. 265
You step on the scale, see the number, and instantly feel either proud or defeated. Sound familiar? In this episode, we’re cutting through the noise and exposing the truth behind that number. The scale doesn’t tell you the full stor...
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24:28
How to Break Past the Mental Barriers Holding You Back | Ep. 264
If you feel like you’re stuck or don’t even want to try anymore, it’s not because you’re lazy—it’s because of the mental barriers you’ve built around what’s possible. In this episode, I’m breaking down how to see those stor...
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20:49
How to Stay on Track with Your Fitness Goals This Summer | Ep. 263
Summer is here—and so is the tug-of-war between enjoying yourself and staying true to your goals. In this episode, I’m sharing exactly how to keep your fitness and nutrition on track this summer—without sacrificing the fun or falling into the a...
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20:50
Why You’re Always Hungry (and How to Fix It) | Ep. 262
Always hungry, even when you're trying to "eat clean"? You're not alone—and you're probably not fueling your body the right way. In this episode, I’m breaking down the real reasons behind constant hunger (hint: it’s not about willpower) and how...
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19:26
This 51 Year Old Woman Transformed WITHOUT Starving Herself w/ WarriorBabe Luisa | Ep. 261
In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Luisa, a 51-year-old powerhouse who completely transformed her health—without restriction, burnout, or starvation. When Luisa joined WarriorBabe, she was pre-diabetic, ...
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48:41
Transform Your Thinking w/ Melissa Ambrosini | Ep. 260
In this episode of The Macro Hour, Nikkiey Stott sits down with Melissa Ambrosini for a powerful conversation on what it really means to do the inner work. Together, they explore how to shift out of self-criticism, reconnect wit...
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48:03
How to Align Your Standards With the Body You Want | Ep. 259
If you’ve been wondering why your results aren’t matching your effort, this episode is your wake-up call.It’s not about the perfect plan—it’s about the standards you’re living by every single day. In this bold, truth-packed episode, I’m ...
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24:14
From Exhausted to Empowered at 56 w/ WarriorBabe Debra | Ep. 258
In this episode of The Macro Hour, Nikkiey Stott talks with WarriorBabe Debra, a 56-year-old salon owner working 6–7 days a week—who still found the time and drive to reclaim her health. Even though she was already working with ...
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40:16
The Biggest Protein Mistakes Women Make (and How to Fix Them) | Ep. 257
Think you’re eating enough protein? Think again. In this episode, I break down the biggest protein mistakes women make—and how they’re secretly holding you back from getting the toned, strong body you want.You’ll learn how much protein y...
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22:16
She’s Eating More & Getting Leaner?! w/ WarriorBabe Jodi | Ep. 256
In this episode of The Macro Hour, Nikkiey Stott is joined by WarriorBabe Jodi, whose transformation over the last 3.5 months has been nothing short of incredible. By increasing her macros and trusting the process, Jodi is not o...
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43:10
How She Became the Strongest, Most Confident Version of Herself w/ WarriorBabe Kristi | Ep. 255
In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Kristi, whose transformation is about far more than physical changes—it’s about stepping into strength, confidence, and leadership in every area of her ...
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45:22
What 3 Days Alone in Total Darkness Taught Me | Ep. 254
In one of the rawest experiences of my life, I spent three days and four nights in complete darkness—no light, no phone, no distractions. Just me, my mind, my emotions, and God.In this deeply personal episode, I’m taking you inside the j...
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44:53
How to Trust Your Body Again After Years of Dieting | Ep. 253
If you’ve ever felt like you don’t trust yourself with food… like you need a strict plan just to stay on track… or like rest days make you feel guilty—this episode is for you.After years of dieting, control, and chasing perfection, many ...
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22:52
The Grief No One Talks About When You Change Your Body | Ep. 252
You’re doing the work—lifting, tracking, building confidence—and your body is changing. But what no one warns you about is the grief that can surface when you start evolving.In this deeply personal episode, I open up about the emo...
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22:37
"I’m Not Lifting Like I Used To" — Here’s Why | Ep. 251
Fitness isn’t meant to stay the same forever—and neither are you. In this raw and personal episode, I’m opening up about how my training has shifted in this season of life. From heavy lifting to slower, more intentional movement like yoga and w...
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21:09
This is Why Your 1200-Calorie Diet Isn’t Working — Dr. Stacy Sims Has the Truth | Ep. 250
In this powerhouse episode of The Macro Hour, Nikkiey sits down with world-renowned exercise physiologist and nutrition scientist Dr. Stacy Sims — the woman who rewrote the rules for how females should train, fuel, and ...
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1:02:33
Why Comparison Is Killing Your Progress | Ep. 249
If you’ve ever felt like you’re behind, not doing enough, or questioning your progress just because someone else is ahead—you’re not alone. In this powerful episode, we’re unpacking the silent damage of comparison in your fitness journey and ho...
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19:58
She Let Go of the Scale... And THIS Happened w/ WarriorBabe Robin | Ep. 248
In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Robin, whose powerful mindset shift transformed not only her body—but her entire life. When Robin joined WarriorBabe, she was eating under 1,200 calories, cons...
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35:40
"How I Lost 50+ LBS & Took My Life Back" w/ WarriorBabe Tina | Ep. 247
In this episode of The Macro Hour, Nikkiey Stott is joined by WarriorBabe Tina, who lost over 50 pounds—and reclaimed her life in the process. Tina started at 175 lbs and now sits at 140, but her story is about so much more than the nu...
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43:22
How to Build a Fit Identity - The Psychology Behind Becoming “That Girl” | Ep. 246
This one hits deep. If you’ve ever struggled to stay consistent or felt like you’re constantly starting over, this episode is your wake-up call. We’re diving into why lasting transformation isn’t just about workouts or macros — it’s about becom...
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28:40
The Scale Isn’t the Problem — Your Mindset Around It Is | Ep. 245
If you’ve ever stepped on the scale and let that number ruin your entire day—this episode is for you. In today’s raw and empowering conversation, we’re diving deep into the truth about the scale, why daily weight fluctuations are completely nor...
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22:57
She Ate More, Trained Smart, and Got Her Body Back w/ WarriorBabe Ashley | Ep. 244
In this episode of The Macro Hour, Nikkiey Stott talks with WarriorBabe Ashley, a former athlete who spent years feeling disconnected from her body. Tired of chasing low calories and overtraining, she knew something had to change—not j...
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54:44
From 1,000 Calories & Chronic Pain to 2,280 Calories & Strength w/ WarriorBabe Paige | Ep. 243
In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Paige, a nurse and mom who spent over a decade trapped in chronic pain, under-eating, and relying on medications just to get through the day. After years of su...
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52:20