The Macro Hour
Welcome to The Macro Hour Podcast where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong and feel insanely confident. Hosted by Nikkiey Stott Co-Founder of WarriorBabe a women's online fitness coaching program helping 10,000+ women achieve their goals.
Episodes
306 episodes
How She Lost Weight at 47 While Still Eating Carbs W/ WarriorBabe Jennifer | Ep. 304
In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Jennifer, a 47-year-old life and leadership coach who broke free from burnout, low-carb crash diets, and endless cardio.After years of doing “eve...
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34:02
Why Counting Calories Keeps You Stuck (and What to Do Instead) | Ep. 303
In this episode of The Macro Hour, Nikkiey Stott breaks down one of the biggest misconceptions in women’s fitness: that counting calories is enough to change your body.She explains the real difference between calories and macronutrients ...
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32:34
Before You Give Up — Ask Yourself These 3 Hard Questions | Ep. 302
If you’ve been feeling frustrated, stuck, or like nothing is working… this episode is for you.Nikkiey is speaking straight to the woman who’s ready to throw in the towel — not because she doesn’t want the goal anymore, but because she’s...
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22:10
The Ozempic Trap: What They’re NOT Telling You About Weight Loss Drugs | Ep. 301
We’re going there today.Ozempic, Wegovy, Mounjaro — the weight-loss drugs everyone’s talking about.But here’s what no one’s saying: yes, these meds work… but at what cost?In this episode, Nikkiey Stott breaks down the truth...
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31:29
300 Episodes Later — The Hard Truths Every Woman Needs to Hear
300 episodes. Nearly 1.2 million downloads. Today’s not just a celebration — it’s a tribute to the bold conversations, powerful truths, and unfiltered education that have transformed thousands of women around the world.In thi...
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55:10
How She Got in the Best Shape of Her Life w/ WarriorBabe Kristy | Ep. 299
In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Kristy, who decided it was finally time for a change. In just 6 months, she shed fat, built muscle, and gained a level of confidence she never thought p...
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25:20
How to Date Without Losing Yourself (Or Your Macros) | Ep. 298
Dating while tracking macros? Navigating first dates, cocktails, and pressure to “loosen up” — all while trying to honor your goals and protect your peace? Yeah… it’s a lot.In this vulnerable and fire-filled episode of The Macro Hour, Ni...
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25:42
What to Do When ‘Your Lab Results Are Normal’ but You Feel Awful | Ep. 297
Ever been told “your labs are normal” when you clearly don’t feel normal? You're not crazy. You're not lazy. And you're definitely not broken.In this powerful episode of The Macro Hour, Nikkiey Stott pulls back the curtain on...
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26:10
How She Transformed Her Body at 63 Years Old w/WarriorBabe Bea | Ep. 296
Think it’s too late to transform your body after 60? Think again.In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Bea, who completely transformed her health and fitness at 63 years old—even after menop...
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36:22
This One Shift Could Fix Your Fat Loss, Digestion, and Energy Fast | Ep. 295
Are you exhausted, bloated, moody, and stuck — even though you’re “doing everything right”? In this episode of The Macro Hour, Nikkiey Stott cracks open the most overlooked tool in women’s fat loss: biofeedback.Forget the sca...
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25:52
Cardio Queens Are Still Gaining Belly Fat — Here’s Why | Ep. 294
Are you doing hours of cardio every week but still not seeing results — especially in your belly? You’re not alone, and you’re not broken. In this fire-packed episode of The Macro Hour, Nikkiey Stott exposes the truth behind the cardio-obsessed...
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26:31
The Dangerous Lie Hiding Behind ‘You Deserve It’ Culture | Ep. 293
In this episode of The Macro Hour, host Nikkiey Stott flips the script on the modern definition of “self-care.” With tough love and raw honesty, she unpacks why so many women are stuck in a cycle of emotional escape masked as “balance” — and ho...
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19:32
How She Got Stronger Than Ever Before w/ WarriorBabe Sandra | Ep. 292
Think it’s too late to get stronger after 60? Think again.In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Sandra, who proves that age is not a limitation—it’s an opportunity. After 60, Sandra rebuilt ...
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31:09
Break the Cycle and Transform Your Life w/ Maggie Topham | Ep. 291
In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Brand Face Maggie Topham—a health and fitness veteran with over 30 years of experience helping women take back control of their bodies and confidence.Ma...
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50:21
Life Update: I’ve Been Off Lately… Here’s Why | Ep. 290
In one of her most vulnerable episodes yet, Nikkiey Stott opens up about the quiet toll the past year has taken on her body, her health, and her spirit. From the outside, she looked like she had it all together — running a thriving company, sho...
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31:34
If You Keep Starting Over Every Monday… This Episode Is For You | Ep. 289
In this eye-opening episode, Nikkiey Stott — co-founder of WarriorBabe and host of The Macro Hour — unpacks one of the most common reasons women stall their fat loss progress: the weekend.She exposes the “I was good all week” mindset and...
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21:02
How She Transformed Her Body At 74 Years Old w/ WarriorBabe Kathy | Ep. 288
In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Kathy, who transformed her body and health at 74 years old. Post-menopause, Kathy could have believed it was too late—but instead, she made changes to h...
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26:05
If You’re Still Chasing a Scale Number, You’re Missing the Point | Ep. 287
In this fire episode of The Macro Hour, Nikkiey Stott calls out one of the most toxic patterns women fall into: scale obsession.If your day starts (or ends) with stepping on the scale and letting that number decide your mood, your confid...
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29:00
You’re Not Too Busy — You’re Just Not Prioritizing Yourself | Ep. 286
In this episode of The Macro Hour, Nikkiey Stott calls out the #1 excuse keeping women from getting results:“I’m too busy.”If that phrase has ever come out of your mouth — this one’s for you.Nikkiey breaks down:...
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22:25
Why Maintenance Feels So Boring (And Why That’s the Point) | Ep. 285
In this episode of The Macro Hour, Nikkiey Stott dives into the most overlooked and underrated phase of any transformation journey: maintenance.You crushed your fat loss goals. You hit your number. You feel good… But now? The...
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29:11
Reverse Dieting: The Fix You Need to Make Fat Loss Actually Work | Ep. 284
In this eye-opening episode, Nikkiey Stott breaks down the truth about reverse dieting and why it could be the missing link in your fat loss journey.If you’ve been eating under 1,500 calories, training hard, and still not seeing results… or...
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27:35
How To Break Up with the 'Dieter' Version of You | Ep. 283
In this raw and real episode, Nikkiey Stott — co-founder of WarriorBabe — unpacks the emotional rollercoaster that happens when women stop dieting after years (or decades) of chasing weight loss.If you’ve ever tied your self-worth to you...
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28:22
Your Fitness Tracker Is Lying to You (And It Might Be Sabotaging Your Progress) | Ep. 282
In this episode of The Macro Hour, Nikkiey Stott pulls back the curtain on a truth most women need to hear: your fitness tracker is lying to you.After being at a tech conference in DC, where AI food tracking apps became the hot topic, Ni...
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27:21
Why You're Lifting But Not Gaining Muscle (And What to Do About It) | Ep. 281
In this episode, Nikkiey gets real about one of the most frustrating phases of any fitness journey—doing everything right and still not seeing the results. If you’ve ever felt like you're tracking your macros, hitting your workouts,...
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29:51
Feeling Stuck, Tired, & Old? Hear What Finally Worked for Her w/ WarriorBabe Megan | Ep. 280
Feeling stuck in your body? Tired, frustrated, and starting to believe it’s just “part of getting older”? You’re not alone—and you’re not out of options.In this episode, Nikkiey sits down with WarriorBabe Megan, who finally said “enough....
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43:59