The Macro Hour
Welcome to The Macro Hour Podcast where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong and feel insanely confident. Hosted by Nikkiey Stott Co-Founder of WarriorBabe a women's online fitness coaching program helping 10,000+ women achieve their goals.
Episodes
286 episodes
Reverse Dieting: The Fix You Need to Make Fat Loss Actually Work | Ep. 284
In this eye-opening episode, Nikkiey Stott breaks down the truth about reverse dieting and why it could be the missing link in your fat loss journey.If you’ve been eating under 1,500 calories, training hard, and still not seeing results… or...
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27:35
How To Break Up with the 'Dieter' Version of You | Ep. 283
In this raw and real episode, Nikkiey Stott — co-founder of WarriorBabe — unpacks the emotional rollercoaster that happens when women stop dieting after years (or decades) of chasing weight loss.If you’ve ever tied your self-worth to you...
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28:22
Your Fitness Tracker Is Lying to You (And It Might Be Sabotaging Your Progress) | Ep. 282
In this episode of The Macro Hour, Nikkiey Stott pulls back the curtain on a truth most women need to hear: your fitness tracker is lying to you.After being at a tech conference in DC, where AI food tracking apps became the hot topic, Ni...
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27:21
Why You're Lifting But Not Gaining Muscle (And What to Do About It) | Ep. 281
In this episode, Nikkiey gets real about one of the most frustrating phases of any fitness journey—doing everything right and still not seeing the results. If you’ve ever felt like you're tracking your macros, hitting your workouts,...
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29:51
Feeling Stuck, Tired, & Old? Hear What Finally Worked for Her w/ WarriorBabe Megan | Ep. 280
Feeling stuck in your body? Tired, frustrated, and starting to believe it’s just “part of getting older”? You’re not alone—and you’re not out of options.In this episode, Nikkiey sits down with WarriorBabe Megan, who finally said “enough....
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43:59
The Truth About Hormones They Never Taught You w/ Dr. Jolene Brighten | Ep. 279
In this episode of The Macro Hour, Nikkiey Stott sits down with Dr. Jolene Brighten—a board-certified naturopathic endocrinologist, clinical sexologist, and best-selling author known for helping women understand their hor...
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1:00:30
This Is Why the Weight Keeps Coming Back | Ep. 278
You’ve dropped the weight… but somehow, it always finds its way back. In this episode, Nikkiey breaks down exactly why that happens—and why it’s not your fault. From quick fixes and burnout cycles to the real habits that actually stick, she’s g...
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26:01
How She Lost 50lbs w/ WarriorBabe Lona | Ep. 277
Think losing 50 pounds feels impossible? Lona proves it’s not.In this episode, Nikkiey sits down with WarriorBabe Lona—who’s just two pounds away from hitting the 50-pound milestone. But this isn’t just about the scale. From dropping ove...
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42:46
Got Toned at 50 (Without Cardio or Starving) w/ WarriorBabe Karen | Ep. 276
Think it’s too late to get toned at 50? Think again.In this episode, Nikkiey sits down with WarriorBabe Karen, who proves that age is just a number—and cardio and starvation aren’t the answer. At 50 years old, Karen was busy, skeptical, ...
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33:33
The Real Reason Your Results Stopped Showing Up | Ep. 275
Putting in the work but not seeing results? Feeling like you’ve hit a plateau? You’re not alone—but the answer might be simpler than you think. In this episode, Nikkiey breaks down the real reason your progress has stalled:...
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22:06
One Weekend Didn’t Ruin You—But This Will Save You | Ep. 274
Feeling bloated, sluggish, or like you “fell off” after the Fourth of July weekend? You’re not alone—and you’re not broken. In this episode, Nikkiey is walking you through exactly how to shift out of post-holiday guilt and back into...
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16:19
This Mental Block Is Sabotaging Your Progress | Ep. 273
You’re not lazy—you’re misaligned. In this episode, Nikkiey explores why your habits don’t match your goals, and how vision, identity, and strategy are the real keys to transformation. Discover how to get ...
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28:35
Eat More to Lose Fat - The Truth Behind Undereating | Ep. 272
You were lied to: eating less doesn’t guarantee fat loss—especially for women over 40. Undereating slows your metabolism, wrecks hormones, and stalls progress. In this episode, Nikkiey Stott break's down why eating more str...
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26:37
You Can’t Intuitively Eat What You’ve Never Learned | Ep. 271
Intuitive eating isn’t “just eating healthy” or winging it. It’s about building a deep, informed relationship with your body—and that takes work. After over a decade of tracking macros, learning what each food does in my system (hello, protein ...
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33:19
She Got Toned at 49 w/ WarriorBabe Valerie | Ep. 270
In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Valerie, who—at 49—decided it was time to reclaim her body and confidence. After falling into a routine of nightly snacks, drinks, and feeling stuck as an empt...
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46:34
Why You’re Not Seeing Results (Even When You’re Working Out) | Ep. 269
You’re hitting workouts. You’re “kind of” tracking. You’re doing the thing—but the scale isn’t moving and your body isn’t changing. What gives? In this episode, we’re getting brutally honest about inconsistency—why it’s the s...
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21:03
The Power of Slowing Down w/ Alexandrea Elman | Ep. 268
In this episode of The Macro Hour, Nikkiey Stott is joined by Alexandrea Elman, a certified health coach and wellness entrepreneur, for a refreshing conversation on self-care, slowing down, and tuning into your body.<...
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58:19
Why Your Muscles Aren’t Growing (Even with Heavy Lifts) | Ep. 267
Are you chasing heavier weights but still not seeing the muscle definition or strength you want? In this fire episode, I’m breaking down why the mind-muscle connection is the most underrated—but powerful—tool in your training. We’ll...
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30:07
How She Got Leaner & Stronger Than Ever w/ WarriorBabe Amber | Ep. 266
In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Amber, who went from second-guessing her fitness approach to achieving a leaner, stronger body—and unshakable confidence.After years of struggling with macros an...
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51:50
Why the Scale Is Lying to You: The Truth About Fat Loss vs. Weight Loss | Ep. 265
You step on the scale, see the number, and instantly feel either proud or defeated. Sound familiar? In this episode, we’re cutting through the noise and exposing the truth behind that number. The scale doesn’t tell you the full stor...
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24:28
How to Break Past the Mental Barriers Holding You Back | Ep. 264
If you feel like you’re stuck or don’t even want to try anymore, it’s not because you’re lazy—it’s because of the mental barriers you’ve built around what’s possible. In this episode, I’m breaking down how to see those stor...
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20:49
How to Stay on Track with Your Fitness Goals This Summer | Ep. 263
Summer is here—and so is the tug-of-war between enjoying yourself and staying true to your goals. In this episode, I’m sharing exactly how to keep your fitness and nutrition on track this summer—without sacrificing the fun or falling into the a...
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20:50
Why You’re Always Hungry (and How to Fix It) | Ep. 262
Always hungry, even when you're trying to "eat clean"? You're not alone—and you're probably not fueling your body the right way. In this episode, I’m breaking down the real reasons behind constant hunger (hint: it’s not about willpower) and how...
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19:26
This 51 Year Old Woman Transformed WITHOUT Starving Herself w/ WarriorBabe Luisa | Ep. 261
In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Luisa, a 51-year-old powerhouse who completely transformed her health—without restriction, burnout, or starvation. When Luisa joined WarriorBabe, she was pre-diabetic, ...
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48:41