The Macro Hour
Welcome to The Macro Hour Podcast where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong and feel insanely confident. Hosted by Nikkiey Stott Co-Founder of WarriorBabe a women's online fitness coaching program helping 10,000+ women achieve their goals.
The Macro Hour
Why Motivation Keeps Failing You After 40 (5 Fixes) | Ep. 385
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In this episode of The Macro Hour, we're sharing a recent weekly community call from inside the WarriorBabe community: Building Self-Discipline.
Nikkiey Stott and WarriorBabe Brand Face Maggie Topham dive into one of the most important skills for long-term success: self-discipline. They explore why motivation alone isn't enough, how consistency is built through everyday decisions, and the mindset shifts that help you keep showing up—even when you don't feel like it.
If you've been struggling to stay consistent with your workouts, nutrition, or healthy habits, this conversation will challenge the way you think about discipline and give you a fresh perspective on what it really takes to create lasting change.
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Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love ...
