The Macro Hour Podcast Artwork Image

The Macro Hour

Nikkiey Stott

Welcome to The Macro Hour Podcast where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong and feel insanely confident. Hosted by Nikkiey Stott Co-Founder of WarriorBabe a women's online fitness coaching program helping 10,000+ women achieve their goals.

Reverse Insulin Resistance: Health Tips for Women Over 40 | Season 2 | Ep. 159 May 27, 2024
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WarriorBabe Lisa's Unbelievable Transformation Story | Season 2 | Episode 158May 24, 2024
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Cutting Out Caffeine: Surprising Benefits and How to Quit |Season 2 | Ep. 157May 20, 2024
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Turning Passion into Power: Nikkiey Stott’s WarriorBabe Revolution | Season 2 | Ep. 156May 17, 2024
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Uncovering the Root Causes of Autoimmune Disease with Risa Groux | Season 2 | Ep. 155May 13, 2024
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Age is Just a Number - How To Stay Strong At Every Stage | Season 2 | Ep. 154May 10, 2024
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From Goal Setting to Goal Getting: Why You Need a Coach Now| Season 2 | Ep. 153May 06, 2024
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Why Strength Training Transforms More Than Muscles | Season 2 | Ep. 152May 03, 2024
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Master These 3 Secrets for Unstoppable Fitness Progress! | Season 2 | Ep. 151April 29, 2024
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There's No Such Thing as "Bad" Foods in a Healthy Lifestyle | Season 2 | Ep. 150April 26, 2024
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Your Fitness Comeback–Smart Tips to Regain Momentum NOW | Season 2 | Ep. 149April 22, 2024
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Boost Your Metabolism and Balance Hormones Naturally | Season 2 | Ep. 148April 19, 2024
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What Is Delayed Onset Muscle Soreness? | Season 2 | Ep. 147April 15, 2024
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Macro Tracking 101 for Beginners | Season 2 | Ep. 146April 12, 2024
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How to Lose Fat Without Sacrificing Muscle | Season 2 | Ep. 145April 08, 2024
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When I Almost Gave Up On Macronutrients | Season 2 | Ep. 144April 05, 2024
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Post-Cut to Power Build: Your How-To Guide! | Season 2 | Ep. 143April 01, 2024
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Breakthrough Pelvic Tips for Menopause Support and Strength | Season 2 | Ep. 142March 29, 2024
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Crafting the Perfect Over-40 Workout - Muscle Growth Strategies That Work | Season 2 | Ep. 141March 25, 2024
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Can You Maximize Your Workout Recovery with Magnesium? with Dr. Carolyn Dean | Season 2 | Ep. 140March 22, 2024
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I Eat Healthy and Workout: Why Isn't My Weight Dropping? | Season 2 | Ep. 139March 18, 2024
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Menopause Diet Secrets: How to Support Your Body with Louise Digby | Season 2 | Ep. 138March 15, 2024
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Here's Why Fasting Won't Help You Build Muscle | Season 2 | Ep. 137March 11, 2024
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Self-love and Self-growth with Olivia Eve | Season 2 | Ep. 136March 08, 2024
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Why is the Scale Fluctuating? | Season 2 | Ep. 135March 04, 2024
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