The Macro Hour
Welcome to The Macro Hour Podcast where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong and feel insanely confident. Hosted by Nikkiey Stott Co-Founder of WarriorBabe a women's online fitness coaching program helping 10,000+ women achieve their goals.
Podcasting since 2023 • 308 episodes
The Macro Hour
Latest Episodes
What Nutritionists Don’t Tell You About Food w/ Abbey Sharp | Ep. 306
In this truth-filled episode of The Macro Hour, Nikkiey Stott sits down with registered dietitian and content creator Abbey Sharp to expose what most nutrition advice gets wrong. Together, they unpack the rise of “SkinnyTok,” th...
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50:28
The Most Dangerous Addiction No One Talks About | Ep. 305
In this raw and truth-filled episode of The Macro Hour, Nikkiey Stott exposes the most dangerous addiction of all — comfort. While most people focus on cutting sugar, caffeine, or screen time, she reveals how the quiet pull of comfort destroys ...
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27:16
How She Lost Weight at 47 While Still Eating Carbs W/ WarriorBabe Jennifer | Ep. 304
In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Jennifer, a 47-year-old life and leadership coach who broke free from burnout, low-carb crash diets, and endless cardio.After years of doing “eve...
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34:02
Why Counting Calories Keeps You Stuck (and What to Do Instead) | Ep. 303
In this episode of The Macro Hour, Nikkiey Stott breaks down one of the biggest misconceptions in women’s fitness: that counting calories is enough to change your body.She explains the real difference between calories and macronutrients ...
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32:34
Before You Give Up — Ask Yourself These 3 Hard Questions | Ep. 302
If you’ve been feeling frustrated, stuck, or like nothing is working… this episode is for you.Nikkiey is speaking straight to the woman who’s ready to throw in the towel — not because she doesn’t want the goal anymore, but because she’s...
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22:10
