The Macro Hour
Welcome to The Macro Hour Podcast where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong and feel insanely confident. Hosted by Nikkiey Stott Co-Founder of WarriorBabe a women's online fitness coaching program helping 10,000+ women achieve their goals.
Podcasting since 2023 • 290 episodes
The Macro Hour
Latest Episodes
How She Transformed Her Body At 74 Years Old w/ WarriorBabe Kathy | Ep. 288
In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Kathy, who transformed her body and health at 74 years old. Post-menopause, Kathy could have believed it was too late—but instead, she made changes to h...
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26:05
If You’re Still Chasing a Scale Number, You’re Missing the Point | Ep. 287
In this fire episode of The Macro Hour, Nikkiey Stott calls out one of the most toxic patterns women fall into: scale obsession.If your day starts (or ends) with stepping on the scale and letting that number decide your mood, your confid...
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29:00
You’re Not Too Busy — You’re Just Not Prioritizing Yourself | Ep. 286
In this episode of The Macro Hour, Nikkiey Stott calls out the #1 excuse keeping women from getting results:“I’m too busy.”If that phrase has ever come out of your mouth — this one’s for you.Nikkiey breaks down:...
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22:25
Why Maintenance Feels So Boring (And Why That’s the Point) | Ep. 285
In this episode of The Macro Hour, Nikkiey Stott dives into the most overlooked and underrated phase of any transformation journey: maintenance.You crushed your fat loss goals. You hit your number. You feel good… But now? The...
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29:11
Reverse Dieting: The Fix You Need to Make Fat Loss Actually Work | Ep. 284
In this eye-opening episode, Nikkiey Stott breaks down the truth about reverse dieting and why it could be the missing link in your fat loss journey.If you’ve been eating under 1,500 calories, training hard, and still not seeing results… or...
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27:35
