The Macro Hour
Welcome to The Macro Hour Podcast where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong and feel insanely confident. Hosted by Nikkiey Stott Co-Founder of WarriorBabe a women's online fitness coaching program helping 10,000+ women achieve their goals.
Podcasting since 2023 • 324 episodes
The Macro Hour
Latest Episodes
Why New Year Resolutions Fail — And How to Finally Follow Through | Ep. 322
In this episode of The Macro Hour, Nikkiey brings together her most valuable insights on New Year’s resolutions, self-trust, and what it really means to keep the promises you make to yourself. This mash-up conversation breaks down why ...
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19:56
How She Rebuilt and Transformed Her Body at 70 Years Old w/ WarriorBabe Peggy | Ep. 321
In this episode of The Macro Hour, Nikkiey shares the powerful story of Peggy, who chose to rebuild her body and reclaim her strength at 70 years old.You’ll hear how small, intentional changes helped her gain strength, improve m...
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35:30
Navigating Holiday Food & Cravings | Ep. 320
In this episode of The Macro Hour, Nikkiey brings together her most valuable advice on navigating holiday food and cravings—all in one place. From handling social events to building a more sustainable, balanced approach to eating, this...
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28:49
The Truth About Getting in Shape… And Why Most Women Quit Before It Gets Good | Ep. 319
Most women think getting in shape is a battle with food or workouts… but the real battle is with momentum, identity, and emotional discipline. In this episode, Nikkiey breaks down the truth behind her viral carousel: why getting in ...
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25:15
The Hidden Problems With Modern Food w/ Steven Rofrano | Ep. 318
In this episode of The Macro Hour, Nikkiey sits down with Steven Rofrano — co-founder and CEO of Ancient Crunch — for a conversation that will change the way you look at food. Steven breaks down how modern nutrition became so confusing...
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55:39
