
The Macro Hour
Welcome to The Macro Hour Podcast where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong and feel insanely confident. Hosted by Nikkiey Stott Co-Founder of WarriorBabe a women's online fitness coaching program helping 10,000+ women achieve their goals.
Episodes
236 episodes
She Tried Every Diet & Failed… Until This (WarriorBabe Interview w/ Melissa) | Ep. 234
In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Melissa to share her incredible transformation story. After trying it all—Keto, V-Shred, restrictive diets—she forced them to work but never saw real, lasting results. ...
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52:07

If Your Diet Worked, Why Did You Stop? | Ep. 233
In this episode of The Macro Hour, Nikkiey Stott asks a simple but powerful question: If your diet worked, why did you stop it? Many people look back at past diets and claim they “worked,” but if that were true, why didn’t the results last? Nik...
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24:28

Understanding Your Maintenance Phase for Long-Term Fitness Success | Ep. 232
In this episode of The Macro Hour, Nikkiey Stott breaks down the importance of the maintenance phase in your weight loss journey and why it’s the key to long-term fitness success. While many focus on cutting or bulking, maintenance is just as c...
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25:02

“Menopause Took Everything, I Took It Back” (WarriorBabe Interview) | Ep. 231
In this episode of of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Angela to share her powerful journey of transformation. After 15 years in the fitness industry at a high level, Angela reached 50 and felt like she had no c...
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46:28

Laura Crushed a Bikini Competition at 61 Years Old (WarriorBabe Interview) | Ep. 230
In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Laura Collins to share her inspiring story of resilience and transformation. After years of crash dieting and overtraining, Laura felt stuck and doubted her potential—b...
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38:58

Visible Muscle – The Reward of Consistency and Patience | Ep. 229
In this episode of The Macro Hour, Nikkiey Stott dives into a concept she’s truly passionate about—visible muscle as the ultimate symbol of patience, consistency, and discipline. This episode is for those who struggle with patie...
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20:30

The Real Fat Loss Hierarchy Explained | Ep. 228
In this episode of The Macro Hour, Nikkiey Stott breaks down the Fat Loss Hierarchy and flips the common misconception that cardio is the key to fat loss. Most people are told that endless cardio is the holy grail, but in reality, nutr...
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20:32

Busting Weight Loss Myths and Uncovering the Truth | Ep. 227
In this episode of The Macro Hour, Nikkiey Stott is busting some of the biggest weight loss myths that might be holding you back. From the idea that eating low-fat is always healthier to the belief that eliminating carbs or simply eati...
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26:15

How Jean Transformed Her Body at 75 Years Old | Ep. 226
In this episode of The Macro Hour, Nikkiey Stott is joined by Jean Rogers, a 75-year-old WarriorBabe who has completely transformed her health and fitness journey. After struggling with weight gain and other factors since menopause, Je...
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44:53

The Tough Love You Need to Stay on Track in 2025 | Ep. 225
We’re two weeks into the new year, and it’s time to get real. Are you sticking to your goals, or have you already started to slip? In this episode of The Macro Hour, Nikkiey Stott gives you the tough love you need to assess your progress, refoc...
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29:50

Manifestation Mastery: Align, Heal, and Create the Life You Deserve w/ Candace Tranter
In this episode of The Macro Hour, Nikkiey Stott sits down with Candace Tranter, an Integrative Energy Healer and Elite Performance Coach with over 23 years of experience in guiding individuals and couples toward profound personal tran...
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59:42

How to Find Your Self-Worth | Ep. 223
In this episode of The Macro Hour, Nikkiey Stott dives into the powerful topic of finding and reclaiming your self-worth. She explores the importance of stepping into the version of yourself that already knows your value and breaks dow...
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27:50

How to Fix Your Sleep w/Dr. Peter Martone | Ep. 222
In this episode of The Macro Hour, Nikkiey Stott sits down with Dr. Peter Martone, a sleep specialist and wellness expert with over 25 years of experience improving people’s biomechanics. Dr. Martone shares his insights on optimizing h...
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51:21

How To Get Ripped at 51 w/Alicia Erickson | Ep. 221
In this episode of The Macro Hour, Nikkiey Stott sits down with Alicia Erickson, who transformed her health and fitness journey at 51, proving that midlife can be a powerful new beginning. After 13 years as a portrait photographer, Ali...
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40:37

Align Your 2025 Goals with Your Higher Self | Ep. 220
In this episode of The Macro Hour, Nikkiey Stott dives into how to tap into the most empowered, confident version of yourself to carry you forward into the new year. With New Year’s Eve just around the corner, this episode focuses on a...
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28:48

The Ultimate New Years Resolution Mashup | Ep. 219
In this episode of The Macro Hour, Nikkiey Stott delivers a no B.S. mash-up packed with actionable advice to crush your New Year’s goals starting right now. This episode cuts through the fluff and provides strategies to help you stick ...
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21:42

Mindful Eating Mashup for the Holidays | Ep. 218
In this special The Macro Hour mash-up episode, Nikkiey Stott cuts through the holiday noise with no B.S. strategies for mastering mindful eating during the holidays. Featuring the best mindful eating insights and tips, this episode sh...
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20:53

How a Mom of 4 Transformed Her Health w/Andrea Simulis | Ep. 217
In this episode of The Macro Hour, Nikkiey Stott is joined by Andrea Simulis, a mom of four who made it her mission to transform her health and fitness seven years ago. Andrea shares her inspiring story of resilience, starting with her...
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42:14

How to Stay Consistent with Fitness During The Holidays (Without Perfection) | Ep. 216
The holidays are here, and with packed schedules, family gatherings, and endless travel, it’s easy to feel like your fitness goals have to take a back seat. But they don’t have to! In this episode of The Macro Hour, Nikkiey Stott share...
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20:43

Unfiltered Fitness Truths & Game-Changing Wisdom w/ Jordan Syatt | Ep. 215
Get ready for raw, unfiltered wisdom as Jordan Syatt, world-renowned strength coach and former trainer to Gary Vee, joins us for an unforgettable episode. We’re cutting through the biggest fitness myths, unlocking the mindset hacks that act...
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1:04:06

Shifting Beliefs for Growth [Live VIP Community Call Recording] | Ep. 214
In this special episode of The Macro Hour, Nikkiey Stott shares a live recording from a WarriorBabe VIP community call that dives deep into mindset and personal growth. This conversation unpacks the power of understanding your subconsc...
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45:38

The Big NOs in Fitness and What to Avoid | Ep. 213
In this episode of The Macro Hour, Nikkiey Stott dives into the big NOs in the fitness world, breaking down common pitfalls and misconceptions that can hinder your progress. From the quick-fix mentality to overtraining and other common mistakes...
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26:23

Building Resilience and Confidence w/ Jennifer Joy Jimenez | Ep. 212
In this episode of The Macro Hour, Nikkiey Stott is joined by Jennifer Joy Jimenez, a renowned wellness coach and motivational speaker, to explore the intersection of resilience, self-confidence, and holistic health. Jennifer shares he...
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56:42

Unlocking Hormonal Health - A Conversation w/ Lara Briden | Ep. 211
In this episode of The Macro Hour, Nikkiey Stott sits down with Lara Briden, naturopathic doctor and author of The Period Repair Manual, to dive deep into the world of hormonal health and its critical role in women’s well-being. Lara s...
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53:58

Navigating Social Events Without Derailing Your Nutrition Goals | Ep. 210
In this episode, Nikkiey Stott tackles a common challenge on any health journey: navigating social events without derailing your nutrition goals. Social gatherings can feel overwhelming, especially when surrounded by friends indulging in luxuri...
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24:07
