The Macro Hour
Welcome to The Macro Hour Podcast where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong and feel insanely confident. Hosted by Nikkiey Stott Co-Founder of WarriorBabe a women's online fitness coaching program helping 10,000+ women achieve their goals.
Episodes
214 episodes
Building Resilience and Confidence w/ Jennifer Joy Jimenez | Ep. 212
In this episode of The Macro Hour, Nikkiey Stott is joined by Jennifer Joy Jimenez, a renowned wellness coach and motivational speaker, to explore the intersection of resilience, self-confidence, and holistic health. Jennifer shares he...
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56:42
Unlocking Hormonal Health - A Conversation w/ Lara Briden | Ep. 211
In this episode of The Macro Hour, Nikkiey Stott sits down with Lara Briden, naturopathic doctor and author of The Period Repair Manual, to dive deep into the world of hormonal health and its critical role in women’s well-being. Lara s...
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53:58
Navigating Social Events Without Derailing Your Nutrition Goals | Ep. 210
In this episode, Nikkiey Stott tackles a common challenge on any health journey: navigating social events without derailing your nutrition goals. Social gatherings can feel overwhelming, especially when surrounded by friends indulging in luxuri...
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24:07
Hormones and Health - How Personalized Care Drives Real Change with Dr. Stephen Cabral | Ep. 209
In this episode of The Macro Hour, we’re excited to welcome back Dr. Stephen Cabral, a naturopathic doctor and functional medicine expert, for an in-depth discussion on the importance of personalized health protocols and the impact of hormones ...
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59:36
How To Navigate Fitness Goals with an Unsupportive Partner | Ep. 208
In this episode Nikkiey Stott takes on a challenge that can feel discouraging on any health journey: handling unsupportive partners. She’ll explore why your partner may feel hesitant or even resistant to your goals—often due to their own insecu...
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25:32
Real Menopause Talk with Hatty McCafferty | Ep. 207
In this episode Nikkiey Stott sits down with Hatty McCafferty, host of the Real Menopause Talk podcast, for an open and informative conversation on menopause—an often misunderstood and overlooked stage in women’s health. Hatty shares h...
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1:03:26
Finding Strength and Wellness with Janet Smith | Ep. 206
In this episode, Nikkiey Stott sits down with Janet Smith, an Experienced Registered Yoga Teacher (E-RYT) and nationally certified group fitness instructor, who is on a mission to inspire women to stay active as they age. Janet shares her perso...
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48:04
How Nutrition Speeds Up Injury Healing | Ep. 205
In this episode Nikkiey Stott dives into the critical role of nutrition in injury recovery. She breaks down the essential nutrients that aid in healing—like protein for muscle repair, omega-3s for inflammation control, and antioxidants for cell...
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26:05
How to Align Your Training with Your Menstrual Cycle | Ep. 204
In this episode Nikkiey Stott explores some benefits of cycle syncing your workouts — aligning your training with the phases of your menstrual cycle. She breaks down each phase, from the menstrual phase to ovulation and beyond, diving into how ...
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32:08
Why Shifting Your Identity is the Key to Becoming Unstoppable w/ Mike Milner | Ep. 203
In this special episode of The Macro Hour, Nikkiey Stott interviews nutrition expert Mike Milner (again!) to explore the psychology behind creating lasting change through identity shifts. Mike shares his insights on why most fitne...
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50:42
How To Manage Holiday Cravings Without Derailing Progress | Ep. 202
In this episode Nikkiey Stott dives into one of the most common challenges on a fitness journey—cravings. She explores why cravings happen, from emotional triggers to nutrient deficiencies, and how to handle them in a way that aligns wit...
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26:18
What It Really Means To Get Toned | Ep. 201
In this episode Nikkiey Stott breaks down what it really means to get “toned” and debunks some of the most common myths around this popular fitness goal. We’ll dive into the science of building muscle and losing fat, and why these two ...
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37:17
The Best of Season 2 | Ep. 200
In this milestone 200th episode of The Macro Hour, Nikkiey Stott wraps up Season 2 by reflecting on the most impactful moments, insights, and breakthroughs shared by our incredible guests. We revisit highlights that span fitness breakthroughs, ...
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32:19
Mastering Your Cut Phase - When to Start, Stop, & Adapt for Success | Ep. 199
In this episode Nikkiey Stott breaks down the essentials of doing a successful cut. She will explore how to know when it’s the right time to enter a cut, how to listen to your body for signs it’s time to end it, and the key adaptations your bod...
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39:18
What It Actually Means to Trust the Process | Ep. 198
In this episode Nikkiey Stott breaks down what it truly means to "trust the process" in your fitness journey. We dive into why patience is not just a virtue but a necessity when it comes to achieving long-term results. From understanding the re...
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33:11
Mastering Reverse Dieting - Common Mistakes and How to Do It Right | Ep. 197
In this episode of Nikkiey Stott dives deep into the world of reverse dieting—what it is, why it’s essential for maintaining fat loss and metabolism, and how to do it correctly. She explores common mistakes, like increasing calories too quickly...
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35:55
How Quality Sleep Fuels Muscle and Fat Loss Goals | Ep. 196
In this episode of The Macro Hour, Nikkiey Stott, uncovers the powerful connection between sleep, recovery, and fat loss. While exercise and nutrition are vital, sleep plays a crucial role in muscle growth, fat burning, and overall performance....
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36:05
Meal Prep 101 - Save Time and Stay on Track | Ep. 195
In this episode of The Macro Hour, Nikkiey Stott breaks down the essentials of meal prepping and how it can save you time, keep you consistent with your nutrition, and help you reach your fitness goals. We’ll dive into easy steps for planning y...
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31:44
How to Transition to Confident Intuitive Eating | Ep. 194
In this episode Nikkiey Stott shares the journey from tracking macros to confidently embracing intuitive eating. After years of measuring food and learning about portion sizes and macronutrients, the shift to intuitive eating can feel daunting,...
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35:13
Understanding Bloating - Causes, Solutions, and Prevention | Ep. 193
In this episode Nikkiey Stott dives deep into the uncomfortable but common issue of bloating. We explore the various causes of bloating — from dietary choices and food intolerances to stress and lifestyle factors. You’ll learn practical strateg...
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20:50
Creatine: What You Should Know | Ep. 192
In this episode of The Macro Hour, Nikkiey Stott breaks down the pros and cons of using creatine, one of the most widely used supplements in fitness. While known for boosting muscle strength, power, and endurance, creatine also plays a key role...
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20:35
How Your Mind Shapes Your Fitness Success | Ep. 191
In this episode of The Macro Hour, Nikkiey Stott dives into the powerful connection between your thoughts, emotions, and fitness results. Drawing on concepts from Dr. Joe Dispenza, she explores how your mindset directly impacts your ability to ...
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38:45
Why Intermittent Fasting Isn’t Ideal for Building Muscle | Ep. 190
In this episode of The Macro Hour, Nikkiey Stott breaks down why intermittent fasting might not be the best approach for those focused on building muscle. While IF is popular for fat loss and metabolic health, it can limit the nutrient availabi...
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31:39
Why Lasting Results Come from a Lifestyle Change, Not Diets | Ep. 189
In this episode of The Macro Hour, Nikkiey Stott explores the crucial difference between dieting for quick results and making sustainable lifestyle changes for long-term health. While fad diets may help you lose weight fast, they often fail to ...
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27:34
How to Overcome Stagnation in Your Fitness Journey | Ep. 188
In this episode of The Macro Hour, Nikkiey Stott breaks down the realities of fitness plateaus—the times when progress stalls, and motivation can feel hard to find. Whether you're struggling to shed fat, build muscle, or shake up your routine, ...
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30:05