The Macro Hour
Welcome to The Macro Hour Podcast where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong and feel insanely confident. Hosted by Nikkiey Stott Co-Founder of WarriorBabe a women's online fitness coaching program helping 10,000+ women achieve their goals.
Episodes
316 episodes
If You’re Tired of Your Own Excuses… Listen to This | Ep. 314
This episode calls out the one thing holding most women back: excuses. Not lack of time. Not lack of motivation. Excuses.Nikkiey walks listeners through the real consequences of not finishing what you start, sayin...
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22:21
How to Stay Strong When Holiday Pressure Hits | Ep. 313
In this episode of The Macro Hour, host Nikkiey Stott tackles one of the hardest seasons for women who are working on their goals: the holidays. Instead of treating November and December like a “write-off” or a time to start over later...
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31:18
From Feeling Stuck to Feeling Strong w/ WarriorBabe Melissa | Ep. 312
In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Melissa, who reached a breaking point after years of feeling disconnected from her body and unsure of what would finally help her feel like herself again. It w...
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41:17
Your Body Isn’t Broken — It’s Just Responding to How You Treat It | Ep. 311
In this transformative episode of The Macro Hour, Nikkiey Stott breaks down one of the most powerful truths every woman needs to hear: your body is not broken — it’s brilliantly responding to the way you treat it.Through science, mindset...
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32:10
How She Finally Lost Body Fat w/ WarriorBabe Amy | Ep. 310
On this episode of The Macro Hour, Nikkiey Stott sits down with a WarriorBabe who was tired of the “mom bod,” tired of feeling uncomfortable in her own skin, and tired of guessing what would finally work. When she remembered how strong...
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51:17
How She Lost 23lbs at 63 w/ WarriorBabe Barbara | Ep. 309
In this episode, Nikkiey sits down with WarriorBabe Barbara — who lost 23 pounds and completely rewrote her relationship with food. For years, Barbara turned to food to cope with stress and overwhelm, stuck in a cycle of strict diets and guilt-...
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36:47
5 Signs You’re Not Eating Enough (Even If You Think You Are) | Ep. 308
In this eye-opening episode of The Macro Hour, Nikkiey Stott reveals the hidden reason so many women feel exhausted, bloated, moody, and stuck in their results — chronic under-eating.She breaks down how diet culture conditioned women to ...
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28:03
You Didn’t Fail Your Reverse Diet — You Just Quit Too Soon | Ep. 307
In this powerful episode of The Macro Hour, Nikkiey Stott exposes the biggest mistake women make after dieting — rushing the reverse. She breaks down why most women panic the second the scale moves up and how that fear destroys metabolic healin...
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21:31
What Nutritionists Don’t Tell You About Food w/ Abbey Sharp | Ep. 306
In this truth-filled episode of The Macro Hour, Nikkiey Stott sits down with registered dietitian and content creator Abbey Sharp to expose what most nutrition advice gets wrong. Together, they unpack the rise of “SkinnyTok,” th...
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50:28
The Most Dangerous Addiction No One Talks About | Ep. 305
In this raw and truth-filled episode of The Macro Hour, Nikkiey Stott exposes the most dangerous addiction of all — comfort. While most people focus on cutting sugar, caffeine, or screen time, she reveals how the quiet pull of comfort destroys ...
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27:16
How She Lost Weight at 47 While Still Eating Carbs W/ WarriorBabe Jennifer | Ep. 304
In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Jennifer, a 47-year-old life and leadership coach who broke free from burnout, low-carb crash diets, and endless cardio.After years of doing “eve...
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34:02
Why Counting Calories Keeps You Stuck (and What to Do Instead) | Ep. 303
In this episode of The Macro Hour, Nikkiey Stott breaks down one of the biggest misconceptions in women’s fitness: that counting calories is enough to change your body.She explains the real difference between calories and macronutrients ...
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32:34
Before You Give Up — Ask Yourself These 3 Hard Questions | Ep. 302
If you’ve been feeling frustrated, stuck, or like nothing is working… this episode is for you.Nikkiey is speaking straight to the woman who’s ready to throw in the towel — not because she doesn’t want the goal anymore, but because she’s...
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22:10
The Ozempic Trap: What They’re NOT Telling You About Weight Loss Drugs | Ep. 301
We’re going there today.Ozempic, Wegovy, Mounjaro — the weight-loss drugs everyone’s talking about.But here’s what no one’s saying: yes, these meds work… but at what cost?In this episode, Nikkiey Stott breaks down the truth...
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31:29
300 Episodes Later — The Hard Truths Every Woman Needs to Hear
300 episodes. Nearly 1.2 million downloads. Today’s not just a celebration — it’s a tribute to the bold conversations, powerful truths, and unfiltered education that have transformed thousands of women around the world.In thi...
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55:10
How She Got in the Best Shape of Her Life w/ WarriorBabe Kristy | Ep. 299
In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Kristy, who decided it was finally time for a change. In just 6 months, she shed fat, built muscle, and gained a level of confidence she never thought p...
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25:20
How to Date Without Losing Yourself (Or Your Macros) | Ep. 298
Dating while tracking macros? Navigating first dates, cocktails, and pressure to “loosen up” — all while trying to honor your goals and protect your peace? Yeah… it’s a lot.In this vulnerable and fire-filled episode of The Macro Hour, Ni...
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25:42
What to Do When ‘Your Lab Results Are Normal’ but You Feel Awful | Ep. 297
Ever been told “your labs are normal” when you clearly don’t feel normal? You're not crazy. You're not lazy. And you're definitely not broken.In this powerful episode of The Macro Hour, Nikkiey Stott pulls back the curtain on...
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26:10
How She Transformed Her Body at 63 Years Old w/WarriorBabe Bea | Ep. 296
Think it’s too late to transform your body after 60? Think again.In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Bea, who completely transformed her health and fitness at 63 years old—even after menop...
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36:22
This One Shift Could Fix Your Fat Loss, Digestion, and Energy Fast | Ep. 295
Are you exhausted, bloated, moody, and stuck — even though you’re “doing everything right”? In this episode of The Macro Hour, Nikkiey Stott cracks open the most overlooked tool in women’s fat loss: biofeedback.Forget the sca...
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25:52
Cardio Queens Are Still Gaining Belly Fat — Here’s Why | Ep. 294
Are you doing hours of cardio every week but still not seeing results — especially in your belly? You’re not alone, and you’re not broken. In this fire-packed episode of The Macro Hour, Nikkiey Stott exposes the truth behind the cardio-obsessed...
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26:31
The Dangerous Lie Hiding Behind ‘You Deserve It’ Culture | Ep. 293
In this episode of The Macro Hour, host Nikkiey Stott flips the script on the modern definition of “self-care.” With tough love and raw honesty, she unpacks why so many women are stuck in a cycle of emotional escape masked as “balance” — and ho...
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19:32
How She Got Stronger Than Ever Before w/ WarriorBabe Sandra | Ep. 292
Think it’s too late to get stronger after 60? Think again.In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Sandra, who proves that age is not a limitation—it’s an opportunity. After 60, Sandra rebuilt ...
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31:09
Break the Cycle and Transform Your Life w/ Maggie Topham | Ep. 291
In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Brand Face Maggie Topham—a health and fitness veteran with over 30 years of experience helping women take back control of their bodies and confidence.Ma...
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50:21
Life Update: I’ve Been Off Lately… Here’s Why | Ep. 290
In one of her most vulnerable episodes yet, Nikkiey Stott opens up about the quiet toll the past year has taken on her body, her health, and her spirit. From the outside, she looked like she had it all together — running a thriving company, sho...
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31:34