The Macro Hour
Welcome to The Macro Hour Podcast where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong and feel insanely confident. Hosted by Nikkiey Stott Co-Founder of WarriorBabe a women's online fitness coaching program helping 10,000+ women achieve their goals.
Episodes
206 episodes
How to Align Your Training with Your Menstrual Cycle | Ep. 204
In this episode Nikkiey Stott explores some benefits of cycle syncing your workouts — aligning your training with the phases of your menstrual cycle. She breaks down each phase, from the menstrual phase to ovulation and beyond, diving into how ...
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32:08
Why Shifting Your Identity is the Key to Becoming Unstoppable w/ Mike Milner | Ep. 203
In this special episode of The Macro Hour, Nikkiey Stott interviews nutrition expert Mike Milner (again!) to explore the psychology behind creating lasting change through identity shifts. Mike shares his insights on why most fitne...
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50:42
How To Manage Holiday Cravings Without Derailing Progress | Ep. 202
In this episode Nikkiey Stott dives into one of the most common challenges on a fitness journey—cravings. She explores why cravings happen, from emotional triggers to nutrient deficiencies, and how to handle them in a way that aligns wit...
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26:18
What It Really Means To Get Toned | Ep. 201
In this episode Nikkiey Stott breaks down what it really means to get “toned” and debunks some of the most common myths around this popular fitness goal. We’ll dive into the science of building muscle and losing fat, and why these two ...
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37:17
The Best of Season 2 | Ep. 200
In this milestone 200th episode of The Macro Hour, Nikkiey Stott wraps up Season 2 by reflecting on the most impactful moments, insights, and breakthroughs shared by our incredible guests. We revisit highlights that span fitness breakthroughs, ...
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32:19
Mastering Your Cut Phase - When to Start, Stop, & Adapt for Success | Ep. 199
In this episode Nikkiey Stott breaks down the essentials of doing a successful cut. She will explore how to know when it’s the right time to enter a cut, how to listen to your body for signs it’s time to end it, and the key adaptations your bod...
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39:18
What It Actually Means to Trust the Process | Ep. 198
In this episode Nikkiey Stott breaks down what it truly means to "trust the process" in your fitness journey. We dive into why patience is not just a virtue but a necessity when it comes to achieving long-term results. From understanding the re...
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33:11
Mastering Reverse Dieting - Common Mistakes and How to Do It Right | Ep. 197
In this episode of Nikkiey Stott dives deep into the world of reverse dieting—what it is, why it’s essential for maintaining fat loss and metabolism, and how to do it correctly. She explores common mistakes, like increasing calories too quickly...
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35:55
How Quality Sleep Fuels Muscle and Fat Loss Goals | Ep. 196
In this episode of The Macro Hour, Nikkiey Stott, uncovers the powerful connection between sleep, recovery, and fat loss. While exercise and nutrition are vital, sleep plays a crucial role in muscle growth, fat burning, and overall performance....
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36:05
Meal Prep 101 - Save Time and Stay on Track | Ep. 195
In this episode of The Macro Hour, Nikkiey Stott breaks down the essentials of meal prepping and how it can save you time, keep you consistent with your nutrition, and help you reach your fitness goals. We’ll dive into easy steps for planning y...
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31:44
How to Transition to Confident Intuitive Eating | Ep. 194
In this episode Nikkiey Stott shares the journey from tracking macros to confidently embracing intuitive eating. After years of measuring food and learning about portion sizes and macronutrients, the shift to intuitive eating can feel daunting,...
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35:13
Understanding Bloating - Causes, Solutions, and Prevention | Ep. 193
In this episode Nikkiey Stott dives deep into the uncomfortable but common issue of bloating. We explore the various causes of bloating — from dietary choices and food intolerances to stress and lifestyle factors. You’ll learn practical strateg...
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20:50
Creatine: What You Should Know | Ep. 192
In this episode of The Macro Hour, Nikkiey Stott breaks down the pros and cons of using creatine, one of the most widely used supplements in fitness. While known for boosting muscle strength, power, and endurance, creatine also plays a key role...
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20:35
How Your Mind Shapes Your Fitness Success | Ep. 191
In this episode of The Macro Hour, Nikkiey Stott dives into the powerful connection between your thoughts, emotions, and fitness results. Drawing on concepts from Dr. Joe Dispenza, she explores how your mindset directly impacts your ability to ...
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38:45
Why Intermittent Fasting Isn’t Ideal for Building Muscle | Ep. 190
In this episode of The Macro Hour, Nikkiey Stott breaks down why intermittent fasting might not be the best approach for those focused on building muscle. While IF is popular for fat loss and metabolic health, it can limit the nutrient availabi...
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31:39
Why Lasting Results Come from a Lifestyle Change, Not Diets | Ep. 189
In this episode of The Macro Hour, Nikkiey Stott explores the crucial difference between dieting for quick results and making sustainable lifestyle changes for long-term health. While fad diets may help you lose weight fast, they often fail to ...
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27:34
How to Overcome Stagnation in Your Fitness Journey | Ep. 188
In this episode of The Macro Hour, Nikkiey Stott breaks down the realities of fitness plateaus—the times when progress stalls, and motivation can feel hard to find. Whether you're struggling to shed fat, build muscle, or shake up your routine, ...
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30:05
Understanding Your Metabolism with the Co-Founders of Lumen | Ep. 187
In this episode of The Macro Hour, Nikkiey Stott is joined by the co-founders of Lumen for an insightful conversation about all things metabolism. We dive deep into how our metabolism works, how it changes as we age, and why understanding it is...
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1:00:29
How To Break The Stress And Weight Gain Cycle | Ep. 186
In this episode of The Macro Hour, Nikkiey Stott explores the often-overlooked link between stress and weight gain, especially for women navigating midlife. We’ll dive into how chronic stress triggers hormonal changes that can lead to increased...
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25:51
Diet Myths Exposed - The Truth You Need to Hear | Ep. 185
In this episode of The Macro Hour, Nikkiey Stott dives into the world of diet myths and misconceptions that often leave us confused and frustrated. From the belief that carbs are the enemy to the idea that eating fat makes you fat, we’re breaki...
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30:08
How To Fuel Muscle Recovery with Post Workout Nutrition | Ep. 184
In this episode of The Macro Hour, Nikkiey Stott focuses on how women can optimize their nutrition for better muscle recovery and overall wellness, especially during and after midlife. Whether you're embracing strength training or simply lookin...
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28:48
5 Key Strategies To Bounce Back After Travel | Ep. 183
In this episode of The Macro Hour, Nikkiey Stott shares five essential strategies to help you get back on track after a trip. Whether you've been on vacation, traveling for work, or just out of your regular routine, it can be challenging to reg...
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25:25
How Lifting Weights Boosts Mental Health | Ep. 182
In this episode of The Macro Hour, Nikkiey Stott uncovers the powerful connection between strength training and mental health. While lifting weights is often associated with building muscle and physical fitness, it also has profound benefits fo...
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29:22
4 Tips To Stay Fit When Life Gets Hectic | Ep. 181
Starting a fitness journey can be challenging, especially during the hectic months when life gets busy. In this episode of The Macro Hour, Nikkiey Stott shares four practical tips to help you stay on track with your fitness goals, even when you...
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30:38
Why Fat Loss Matters More Than Weight Loss | Ep. 180
In this episode of The Macro Hour, Nikkiey Stott breaks down the critical differences between fat loss and weight loss—two terms often used interchangeably but with distinct meanings and implications for your health and fitness journey.S...
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22:58