The Macro Hour
Welcome to The Macro Hour Podcast where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong and feel insanely confident. Hosted by Nikkiey Stott Co-Founder of WarriorBabe a women's online fitness coaching program helping 10,000+ women achieve their goals.
Episodes
370 episodes
What Finally Worked After Years of Dieting w/ WarriorBabe Debbie | Ep. 368
In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Debbie to share her inspiring transformation story.After retiring from the Navy, Debbie struggled with her confidence, her health, and years of frustrat...
What If You're Approaching Fitness All Wrong? | Ep. 367
In this episode of The Macro Hour, Nikkiey Stott explores how faith and fitness intersect—and why taking care of your body can be about so much more than weight loss or appearance.She shares a powerful perspective on stewardship...
Why More Work Isn't Getting You Better Results | Ep. 366
In this episode of The Macro Hour, Nikkiey Stott tackles one of the biggest misconceptions in fitness: that more is always better.If you've been feeling run down, stuck in a plateau, or frustrated that your hard work isn't trans...
Body Image, Beauty & Self-Worth w/ Dr. Rady Rahban | Ep. 365
In this episode of The Macro Hour, Nikkiey Stott sits down with board-certified plastic and reconstructive surgeon Dr. Rady Rahban for a conversation that challenges the way we think about confidence, beauty, and self-improvement.<...
The Protein Mistakes Slowing Your Progress | Ep. 364
In this episode of The Macro Hour, Nikkiey Stott tackles one of the most misunderstood topics in women’s health and fitness: protein.With so much conflicting advice online, many women are left wondering how much protein they act...
Why Most Women Quit Too Soon | Ep. 363
In this episode of The Macro Hour, Nikkiey Stott breaks down the invisible work that happens before physical transformation ever shows up.So many women quit too soon because they expect immediate results, but real progress start...
How She Rebuilt Her Body During Perimenopause w/ WarriorBabe Michelle | Ep. 362
In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Michelle, who shares how perimenopause left her frustrated, overtraining, under-eating, and watching her body change despite doing “everything right.”After years...
The Real Reason You Keep Starting Over | Ep. 361
In this episode of The Macro Hour, Nikkiey Stott breaks down why most fitness programs fail—and it’s not because the program itself is broken. The real issue? Most people start without first taking an honest look at their habits, lifes...
The 3 Phases Every Woman Needs to Understand (WarriorBabe Live Community Call) | Ep. 360
In this episode of The Macro Hour, we’re sharing a recent weekly community call broadcasted inside the WarriorBabe community: Fat Loss, Maintenance & Building: The 3 Phases Explained.Nikkiey Stott breaks down the three key phases of ...
How Alcohol Really Impacts Your Results | Ep. 359
In this episode of The Macro Hour, Nikkiey Stott breaks down how alcohol actually impacts your fat loss and body composition goals—and how to enjoy your summer without completely throwing off your progress.From disrupted sleep a...
The Truth About GLP-1 Weight Loss and Muscle Loss | Ep. 358
In this episode of The Macro Hour, Nikkiey breaks down the truth about GLP-1 medications and their impact on body composition—especially the often-overlooked risk of muscle loss.While these medications can be effective for weigh...
She Couldn't Lose Weight After 50, Until She Did THIS Instead w/ WarriorBabe Erin | Ep. 357
In this episode of The Macro Hour, Nikkiey sits down with WarriorBabe Erin to talk about why losing weight after 50 can feel so frustrating—and what finally helped her break through.Erin shares her journey of feeling stuck despi...
What "Toned" Actually Means—And How to Get There | Ep. 356
If you've been chasing a "toned" look but can't seem to get there no matter what you try, this episode is for you. In this episode of The Macro Hour, Nikkiey Stott breaks down what toned actually means—and spoiler: it's not a fitness term, it's...
Eating More Changed Everything for Her w/ WarriorBabe Leah | Ep. 355
In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Leah, a physical therapist who went from burnout, under-eating, and inconsistency to finally feeling strong, energized, and in control.After years of pu...
The Truth About Metabolism Repair | Ep. 354
If you've ever felt like your metabolism is broken—like no matter how little you eat, nothing is working—this episode is for you. Nikkiey Stott breaks down the truth behind "metabolism repair" and clears up a major misconception: your met...
The Real Reason You Can't Stop Eating | Ep. 353
If you've ever felt out of control around food and couldn't figure out why—this episode is for you. Nikkiey Stott breaks down one of the most misunderstood topics in wellness: the difference between emotional eating and impulse eat...
The Real Reason You Can’t Stay Consistent | Ep. 352
In this episode of The Macro Hour, Nikkiey Stott breaks down why motivation isn’t the key to consistency—and what actually is.She explains how relying on motivation keeps you stuck in an all-or-nothing cycle, while buildin...
Macros vs Calories: What You Need to Know | Ep. 351
In this episode of The Macro Hour, Nikkiey Stott breaks down the key differences between calorie counting and macro tracking—and why one leads to better, more sustainable results.While calorie counting focuses on how much you ea...
The Most Common Macro Tracking Mistakes Keeping You Stuck | Ep. 350
In this episode of The Macro Hour, we’re breaking down why you might not be seeing results—even if you’re tracking your macros.Nikkiey dives into the most common mistakes that can quietly hold you back,...
Stronger at 67 After Years of Under-Eating w/ WarriorBabe Michelle | Ep. 349
In this episode of The Macro Hour, Nikkiey Stott sits down with Michelle, a 67-year-old WarriorBabe who transformed her strength, energy, and confidence.After years of under-fueling and losing muscle, she increased her calories, rebuilt ...
The Fear That’s Holding You Back From Everything | Ep. 348
In this episode of The Macro Hour, Nikkiey Stott breaks down one of the biggest hidden obstacles holding women back—the fear of judgment.It often shows up in subtle ways: waiting until you feel “ready,” avoiding new challenges, ...
Macro Tracking Made Simple | Ep. 347
In this episode of The Macro Hour, Nikkiey Stott breaks down the fundamentals of macronutrient tracking and how to use it to build muscle, support your metabolism, and improve your overall body composition.She walks through ...
Why Sleep Controls Your Results | Ep. 346
In this episode of The Macro Hour, Nikkiey Stott breaks down why sleep might be the missing piece in your fat loss and muscle-building journey.If you’re training hard and eating well but not seeing results, poor sleep cou...
Your Workout Might Be Saving Your Mental Health | Ep. 345
In this episode of The Macro Hour, Nikkiey Stott explores the growing shift in fitness motivation—from chasing physical results to prioritizing mental and emotional well-being.She explains how movement supports mood, stress regulation, a...
Are Fitness Wearables Helping or Hurting Your Progress? | Ep. 344
Wearables like the Apple Watch, Oura Ring, and Whoop provide powerful insights into sleep, recovery, and performance—but are we relying on them too much?In this episode of The Macro Hour, Nikkiey Stott breaks down the key metrics ...