Eating More Changed Everything for Her w/ WarriorBabe Leah | Ep. 355

In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Leah, a physical therapist who went from burnout, under-eating, and inconsistency to finally feeling strong, energized, and in control.After years of pu...

The Truth About Metabolism Repair | Ep. 354

 If you've ever felt like your metabolism is broken—like no matter how little you eat, nothing is working—this episode is for you. Nikkiey Stott breaks down the truth behind "metabolism repair" and clears up a major misconception: your met...

The Real Reason You Can't Stop Eating | Ep. 353

 If you've ever felt out of control around food and couldn't figure out why—this episode is for you. Nikkiey Stott breaks down one of the most misunderstood topics in wellness: the difference between emotional eating and impulse eat...

The Real Reason You Can’t Stay Consistent | Ep. 352

 In this episode of The Macro Hour, Nikkiey Stott breaks down why motivation isn’t the key to consistency—and what actually is.She explains how relying on motivation keeps you stuck in an all-or-nothing cycle, while buildin...

Macros vs Calories: What You Need to Know | Ep. 351

In this episode of The Macro Hour, Nikkiey Stott breaks down the key differences between calorie counting and macro tracking—and why one leads to better, more sustainable results.While calorie counting focuses on how much you ea...

The Most Common Macro Tracking Mistakes Keeping You Stuck | Ep. 350

  In this episode of The Macro Hour, we’re breaking down why you might not be seeing results—even if you’re tracking your macros.Nikkiey dives into the most common mistakes that can quietly hold you back,...

Stronger at 67 After Years of Under-Eating w/ WarriorBabe Michelle | Ep. 349

In this episode of The Macro Hour, Nikkiey Stott sits down with Michelle, a 67-year-old WarriorBabe who transformed her strength, energy, and confidence.After years of under-fueling and losing muscle, she increased her calories, rebuilt ...

The Fear That’s Holding You Back From Everything | Ep. 348

In this episode of The Macro Hour, Nikkiey Stott breaks down one of the biggest hidden obstacles holding women back—the fear of judgment.It often shows up in subtle ways: waiting until you feel “ready,” avoiding new challenges, ...

Macro Tracking Made Simple | Ep. 347

In this episode of The Macro Hour, Nikkiey Stott breaks down the fundamentals of macronutrient tracking and how to use it to build muscle, support your metabolism, and improve your overall body composition.She walks through ...

Why Sleep Controls Your Results | Ep. 346

In this episode of The Macro Hour, Nikkiey Stott breaks down why sleep might be the missing piece in your fat loss and muscle-building journey.If you’re training hard and eating well but not seeing results, poor sleep cou...

Your Workout Might Be Saving Your Mental Health | Ep. 345

In this episode of The Macro Hour, Nikkiey Stott explores the growing shift in fitness motivation—from chasing physical results to prioritizing mental and emotional well-being.She explains how movement supports mood, stress regulation, a...

Are Fitness Wearables Helping or Hurting Your Progress? | Ep. 344

Wearables like the Apple Watch, Oura Ring, and Whoop provide powerful insights into sleep, recovery, and performance—but are we relying on them too much?In this episode of The Macro Hour, Nikkiey Stott breaks down the key metrics ...

The Truth About Goals No One Talks About | Ep. 343

In this episode of The Macro Hour, Nikkiey Stott explains why chasing goals alone often leads to burnout and frustration. Inspired by Atomic Habits by James Clear, she breaks down the powerful shift from being goal-focused to system-focused.

What Sustainable Fat Loss Actually Looks Like | Ep. 342

What does sustainable progress actually look like when it comes to fat loss, muscle building, and confidence?In this episode of The Macro Hour, Nikkiey breaks down why so many women struggle to maintain results after relying on ...

How She Rebuilt Her Body the Right Way w/ WarriorBabe Leynise | Ep. 341

Stop Overcomplicating Your Nutrition | Ep. 340

Are you overcomplicating your nutrition?In this episode of The Macro Hour, Nikkiey breaks down a simple but powerful concept: eating the same things more often. In an industry constantly pushing new trends and meal plans, she ex...

The Truth About Fertility, Egg Freezing and IVF w/ Dr. Jaime Knopman | Ep. 339

Fertility is something many women assume will always be there—but biology doesn’t always follow our timeline.In this episode, Nikkiey sits down with Dr. Jaime Knopman, reproductive endocrinologist and author of Own Your Fertility

The Protein Mistake Keeping You From Getting Toned | Ep. 338

Not all protein supports your body the same way—and understanding this difference can change everything.In this episode, Nikkiey breaks down the difference between complete and incomplete proteins, and why protein quality plays a critica...

The Muscle Deficit Crisis in Women Over 40 | Ep. 337

Most women are focused on weighing less—but the real key to longevity, metabolism, and confidence is building muscle.In this episode, Nikkiey breaks down why women are facing a muscle deficit crisis, especially after 40, and how years of...

At 62 She Got Stronger and More Confident w/ WarriorBabe Johanna | Ep. 336

At 62 years old, after two knee replacements and years of overtraining with little progress, Johanna found herself frustrated and unsure what her body was capable of anymore. What once worked no longer delivered results, and she began to questi...

Eating Healthy but Nothing’s Changing? | Ep. 335

Many women say, “I eat healthy,” yet still feel stuck, tired, hungry, and frustrated by a lack of results.In this episode of The Macro Hour, Nikkiey breaks down why healthy eating doesn’t always equal effective eating—and what actually m...

Weight Loss Isn’t Fat Loss | Ep. 334

Most women are chasing weight loss—when what they actually want is fat loss.In this episode of The Macro Hour, we break down the critical difference between losing weight and losing body fat—and why misunderstanding the two keeps so many...

How She Got Stronger After Perimenopause w/ WarriorBabe Laura | Ep. 333

In this episode of The Macro Hour, WarriorBabe Laura shares what happened when her body stopped responding to cardio, calorie cutting, and restrictive programs in her late 40s. As an occupational therapist, she watched her strength, ba...

The Truth About the Scale No One Explains | Ep. 332

The scale has ruined more women’s progress than almost anything else — and in this episode, Nikkiey explains why.The scale doesn’t measure fat loss. It measures total body mass, which includes water retention, glycogen, inflammation, str...

She Lost 18 Pounds at 40—Here’s What Finally Worked w/ WarriorBabe Krista | Ep. 331

In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Krista to break down how she lost 18 pounds and completely transformed her body at 40.After years of feeling stuck despite eating better and staying act...