The WarriorBabe Show with Nikkiey Stott
Build your body. Break the rules - with Nikkiey Stott, who’s helped 100,000+ women ditch the diets, stop the cardio hamster wheel, and actually build the strong, lean body they were told wasn’t possible after 40. New episodes every week: real client transformations, myth-busting breakdowns, and the exact strategies women in their 40s, 50s, and 60s need to stop guessing and start seeing results.
The WarriorBabe Show with Nikkiey Stott
The Protein Mistakes Slowing Your Progress | Ep. 364
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In this episode of The Macro Hour, Nikkiey Stott tackles one of the most misunderstood topics in women’s health and fitness: protein.
With so much conflicting advice online, many women are left wondering how much protein they actually need, when they should eat it, and whether high protein intake is truly healthy. Nikkiey breaks through the noise and explains why protein matters for far more than just muscle building — especially as women age, navigate hormonal changes, and work toward long-term strength and health.
She also dives into common mistakes, myths that keep women stuck, and what it really looks like to fuel your body in a sustainable way. If you’ve ever felt confused about protein or questioned whether you’re eating enough to support your goals, this episode is for you. Tune in for a practical conversation around strength, metabolism, recovery, longevity, and more.
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Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love ...