The Macro Hour
Welcome to The Macro Hour Podcast where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong and feel insanely confident. Hosted by Nikkiey Stott Co-Founder of WarriorBabe a women's online fitness coaching program helping 10,000+ women achieve their goals.
The Macro Hour
How She Transformed Her Body At 74 Years Old w/ WarriorBabe Kathy | Ep. 288
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In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Kathy, who transformed her body and health at 74 years old. Post-menopause, Kathy could have believed it was too late—but instead, she made changes to her workouts, nutrition, and mindset that gave her strength, confidence, and energy like never before.
Her story is proof that transformation has no age limit. Whether you’re postmenopausal or simply looking for motivation to start, Kathy’s journey will inspire you to take control of your health and show you that it’s never too late to change your life.
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Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love ...
