In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Luisa, a 51-year-old powerhouse who completely transformed her health—without restriction, burnout, or starvation. When Luisa joined WarriorBabe, she was pre-diabetic, struggling with thyroid issues, and worn down from years of HIIT workouts and under-eating.

Now, she’s fueling her body properly, eating before and after workouts, and finally seeing the healing and results she’s been chasing for years. Luisa shares how she’s learned to let go of the scale, track progress based on strength and confidence, and embrace a plan that actually works with her body. Her story is proof that it’s never too late to prioritize your health and transform in a way that’s sustainable—and empowering.

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Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.