In this episode of The Macro Hour, Nikkiey Stott dives into the critical role of protein in muscle building and fat loss. Discover why protein is essential for achieving your fitness goals, from repairing and growing muscles to boosting your metabolism and aiding in fat loss.

We’ll explore how much protein you need, the best sources, and tips for incorporating it into your diet. Learn how to optimize your protein intake for maximum results and hear expert insights on making protein work for you.

Tune in to unlock the power of protein and take your fitness journey to the next level. Subscribe, leave a review, and share this episode with anyone looking to enhance their muscle-building and fat loss efforts.

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Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.