The Macro Hour

The Surprising Benefits of a Caffeine Break for Women Over 40 | Season 2 | Ep. 168

June 28, 2024 Nikkiey Stott Season 2 Episode 168
The Surprising Benefits of a Caffeine Break for Women Over 40 | Season 2 | Ep. 168
The Macro Hour
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The Macro Hour
The Surprising Benefits of a Caffeine Break for Women Over 40 | Season 2 | Ep. 168
Jun 28, 2024 Season 2 Episode 168
Nikkiey Stott

There are surprising benefits of taking an extended break from caffeine, especially for women over 40 going through menopause. 💪☕️

We'll explore how reducing caffeine can help balance your hormones, improve sleep quality, and reduce anxiety. Plus, we'll discuss how it can aid in managing menopause symptoms like hot flashes and mood swings. This isn't just about cutting out coffee—it's about reclaiming your health and wellness.

Join us as we uncover the science and practical tips to make this transition smoother. Let’s get into it!

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If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!

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Follow Nikkiey and WarriorBabe's Socials:
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Nikkiey - Instagram | Facebook | TikTok

Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

Show Notes

There are surprising benefits of taking an extended break from caffeine, especially for women over 40 going through menopause. 💪☕️

We'll explore how reducing caffeine can help balance your hormones, improve sleep quality, and reduce anxiety. Plus, we'll discuss how it can aid in managing menopause symptoms like hot flashes and mood swings. This isn't just about cutting out coffee—it's about reclaiming your health and wellness.

Join us as we uncover the science and practical tips to make this transition smoother. Let’s get into it!

Click To Watch A Free Macro Training
Click To Apply For Our Programs

If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!

Wanna collaborate with WarriorBabe? Click HERE!

Follow Nikkiey and WarriorBabe's Socials:
WarriorBabe - Instagram | Facebook | YouTube | Website
Nikkiey - Instagram | Facebook | TikTok

Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.