The Macro Hour

What Are Macronutrients? | Season 2 | Ep. 164

June 14, 2024 Nikkiey Stott Season 2 Episode 164
What Are Macronutrients? | Season 2 | Ep. 164
The Macro Hour
More Info
The Macro Hour
What Are Macronutrients? | Season 2 | Ep. 164
Jun 14, 2024 Season 2 Episode 164
Nikkiey Stott

So you want to get serious about your nutrition and fitness? It all starts with understanding macronutrients. In this episode, join Nikkiey as she dives deep into the basics of macronutrients and how to get started with them. If you’re part of the WarriorBabe community or just looking to improve your health, this is the perfect place to begin!

We’ll cover:

  • What are macronutrients? Breaking down proteins, fats, and carbohydrates.
  • Why they matter for your fitness and health goals.
  • How to calculate your macros to fit your personal needs.
  • Practical tips on introducing macronutrients into your daily diet.

Getting your nutrition right is a game-changer. It’s not just about eating less or cutting out food groups—it’s about fueling your body with the right balance of nutrients. This video will give you the tools you need to start your journey with confidence and clarity.

Don't forget to like, comment, and subscribe for more insights on maximizing your fitness journey!

Get 15% off your first purchase at paleovalley.com/themacrohour

Click To Watch A Free Macro Training
Click To Apply For Our Programs

If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!

Wanna collaborate with WarriorBabe? Click HERE!

Follow Nikkiey and WarriorBabe's Socials:
WarriorBabe - Instagram | Facebook | YouTube | Website
Nikkiey - Instagram | Facebook | TikTok

Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

Show Notes

So you want to get serious about your nutrition and fitness? It all starts with understanding macronutrients. In this episode, join Nikkiey as she dives deep into the basics of macronutrients and how to get started with them. If you’re part of the WarriorBabe community or just looking to improve your health, this is the perfect place to begin!

We’ll cover:

  • What are macronutrients? Breaking down proteins, fats, and carbohydrates.
  • Why they matter for your fitness and health goals.
  • How to calculate your macros to fit your personal needs.
  • Practical tips on introducing macronutrients into your daily diet.

Getting your nutrition right is a game-changer. It’s not just about eating less or cutting out food groups—it’s about fueling your body with the right balance of nutrients. This video will give you the tools you need to start your journey with confidence and clarity.

Don't forget to like, comment, and subscribe for more insights on maximizing your fitness journey!

Get 15% off your first purchase at paleovalley.com/themacrohour

Click To Watch A Free Macro Training
Click To Apply For Our Programs

If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!

Wanna collaborate with WarriorBabe? Click HERE!

Follow Nikkiey and WarriorBabe's Socials:
WarriorBabe - Instagram | Facebook | YouTube | Website
Nikkiey - Instagram | Facebook | TikTok

Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.