The Macro Hour
How to Lose Fat Without Sacrificing Muscle | Season 2 | Ep. 145
Get into the nitty-gritty of shredding fat without saying goodbye to your gains with Nikkiey Stott. We're peeling back the layers on what it takes to maintain that "cut" look sustainably, without being in a perpetual state of "cutting'"
We're not just scratching the surface – get the low-down on:
- Strategic Eating: How to fuel your body without tipping the scales.
- Training Tips: Workouts designed to boost fat loss while preserving muscle mass.
- Recovery Tactics: Why rest and recovery are your secret weapons in staying lean.
- Sustainable Practices: How to make these changes stick for the long haul, not just for a season.
Join us as we explore how to finesse your diet and training regimen to keep the muscle on and the fat off. It's not about quick fixes; it's about creating a lifestyle that aligns with your fitness goals.
Click To Watch A Free Macro Training
Click To Apply For Our Programs
If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!
Wanna collaborate with WarriorBabe? Click HERE!
Follow Nikkiey and WarriorBabe's Socials:
WarriorBabe - Instagram | Facebook | YouTube | Website
Nikkiey - Instagram | Facebook | TikTok
Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.
Get into the nitty-gritty of shredding fat without saying goodbye to your gains with Nikkiey Stott. We're peeling back the layers on what it takes to maintain that "cut" look sustainably, without being in a perpetual state of "cutting'"
We're not just scratching the surface – get the low-down on:
- Strategic Eating: How to fuel your body without tipping the scales.
- Training Tips: Workouts designed to boost fat loss while preserving muscle mass.
- Recovery Tactics: Why rest and recovery are your secret weapons in staying lean.
- Sustainable Practices: How to make these changes stick for the long haul, not just for a season.
Join us as we explore how to finesse your diet and training regimen to keep the muscle on and the fat off. It's not about quick fixes; it's about creating a lifestyle that aligns with your fitness goals.
Click To Watch A Free Macro Training
Click To Apply For Our Programs
If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!
Wanna collaborate with WarriorBabe? Click HERE!
Follow Nikkiey and WarriorBabe's Socials:
WarriorBabe - Instagram | Facebook | YouTube | Website
Nikkiey - Instagram | Facebook | TikTok
Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.