The Macro Hour

The Journey of Getting Fit & Mentally Strong with Karena Dawn | Season 2 | Ep. 132

February 23, 2024 Nikkiey Stott Season 2 Episode 132
The Macro Hour
The Journey of Getting Fit & Mentally Strong with Karena Dawn | Season 2 | Ep. 132
Show Notes

In this episode of The Macro Hour Podcast Nikkiey sits down for a powerful conversation with Karena Dawn, the force behind @ToneItUp and host of The Big Silence podcast. Karena lays it all out about mental health, fortifying your mental strength, and keeping fit.

In this must-listen episode, Karena shares:

  • Her personal journey and how it shaped her approach to wellness.
  • Actionable strategies for maintaining mental resilience.
  • Tips on integrating fitness into your life for a healthy mind and body.

Mental strength is just as crucial as physical fitness, and Karena's insights are gold. Don’t miss this deep dive into the mind of a wellness visionary.


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Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.