The Macro Hour

Macro-Nutrition Essentials | Ep. 120

January 12, 2024 Nikkiey Stott Season 1 Episode 120
The Macro Hour
Macro-Nutrition Essentials | Ep. 120
Show Notes

Join Nikkiey as we deep dive into macro-nutrition in this bonus episode of Season 1 of The Macro Hour podcast! We're discussing the vital role macros play in building muscle, optimizing metabolism, and achieving balanced diets, particularly for women. These nutritional tools will transform your body and your life!

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Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.