The Macro Hour

Practical Tips for a Healthier You | Ep. 119

January 08, 2024 Nikkiey Stott Season 1 Episode 119
The Macro Hour
Practical Tips for a Healthier You | Ep. 119
Show Notes

This special compilation episode brings together the most motivational insights, emphasizing the transformative power of strength training, a resilient mindset, and the undeniable support of community.

Hear what can happen when you swap screen time for workout time, make nourishing food choices, and embrace fitness as a journey for long-term health, not just your physical appearance. These words from The Macro Hour Podcast host, Nikkiey Stott, are powerful encouragements to help you grasp the "You Can Do It!" spirit.

Press play and join us in celebrating the victories, large and small, and get inspired to start or continue your own fitness journey with confidence and determination.

Click To Watch A Free Macro Training
Click To Apply For Our Programs

Follow Nikkiey and WarriorBabe's Socials:
WarriorBabe - Instagram | Facebook | YouTube | Website
Nikkiey - Instagram | Facebook | TikTok

Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.