The Macro Hour

The Psychology of Fitness & Lasting Change w/ Mike Millner | Ep. 102

November 10, 2023 Nikkiey Stott
The Macro Hour
The Psychology of Fitness & Lasting Change w/ Mike Millner | Ep. 102
Show Notes

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Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.