The Macro Hour

100 Reasons to Track Macros, Strength Train, and Transform Your Mind & Body | Ep. 100

October 13, 2023 Nikkiey Stott
The Macro Hour
100 Reasons to Track Macros, Strength Train, and Transform Your Mind & Body | Ep. 100
Show Notes

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Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.