The Macro Hour

11 Reasons Why Progressive Overload Is Important & How To Implement It | Ep. 97

October 02, 2023 Nikkiey Stott
The Macro Hour
11 Reasons Why Progressive Overload Is Important & How To Implement It | Ep. 97
Show Notes

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Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.