The Macro Hour

Balancing Macros: A Deep Dive into Protein, Carbs, and Fats for Body Composition | Ep. 86

August 18, 2023 Nikkiey Stott
Balancing Macros: A Deep Dive into Protein, Carbs, and Fats for Body Composition | Ep. 86
The Macro Hour
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The Macro Hour
Balancing Macros: A Deep Dive into Protein, Carbs, and Fats for Body Composition | Ep. 86
Aug 18, 2023
Nikkiey Stott

In this episode, Nikkiey (@NikkieyStott) ventures into the intricate world of macronutrients and their profound impact on our bodies. From the energy-intensive metabolism of proteins to the misunderstood role of fats, she debunks myths and shed light on the science underpinning our daily diets. Discover the importance of Essential Amino Acids (EAA), the intricacies of Total Daily Energy Expenditure (TDEE), and why knowing the energy yield per gram of each macronutrient is crucial for anyone looking to optimize their body composition. Whether you're a seasoned fitness enthusiast or someone just starting on their health journey, this episode offers valuable insights to help you make informed nutrition choices. Dive in and feed your curiosity!

Click To Watch A Free Macro Training
Click To Apply For Our Programs

Follow Nikkiey and WarriorBabe's Socials:
WarriorBabe - Instagram | Facebook | YouTube | Website
Nikkiey - Instagram | Facebook | TikTok

Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

Show Notes

In this episode, Nikkiey (@NikkieyStott) ventures into the intricate world of macronutrients and their profound impact on our bodies. From the energy-intensive metabolism of proteins to the misunderstood role of fats, she debunks myths and shed light on the science underpinning our daily diets. Discover the importance of Essential Amino Acids (EAA), the intricacies of Total Daily Energy Expenditure (TDEE), and why knowing the energy yield per gram of each macronutrient is crucial for anyone looking to optimize their body composition. Whether you're a seasoned fitness enthusiast or someone just starting on their health journey, this episode offers valuable insights to help you make informed nutrition choices. Dive in and feed your curiosity!

Click To Watch A Free Macro Training
Click To Apply For Our Programs

Follow Nikkiey and WarriorBabe's Socials:
WarriorBabe - Instagram | Facebook | YouTube | Website
Nikkiey - Instagram | Facebook | TikTok

Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.