The Macro Hour

The Science of Exercise: Understanding the Mechanics of Movement | Ep. 85

August 14, 2023 Nikkiey Stott
The Macro Hour
The Science of Exercise: Understanding the Mechanics of Movement | Ep. 85
Show Notes

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Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.