The Macro Hour

The Science of Exercise: Understanding the Mechanics of Movement | Ep. 85

August 14, 2023 Nikkiey Stott
The Science of Exercise: Understanding the Mechanics of Movement | Ep. 85
The Macro Hour
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The Macro Hour
The Science of Exercise: Understanding the Mechanics of Movement | Ep. 85
Aug 14, 2023
Nikkiey Stott

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Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

Show Notes

Click To Watch A Free Macro Training
Click To Apply For Our Programs

Follow Nikkiey and WarriorBabe's Socials:
WarriorBabe - Instagram | Facebook | YouTube | Website
Nikkiey - Instagram | Facebook | TikTok

Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.