The Macro Hour

Calorie Counting vs. Macro Tracking Through Aging | Ep. 83

August 07, 2023 Nikkiey Stott
The Macro Hour
Calorie Counting vs. Macro Tracking Through Aging | Ep. 83
Show Notes

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Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.