The Macro Hour
Welcome to The Macro Hour Podcast where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong and feel insanely confident. Hosted by Nikkiey Stott Co-Founder of WarriorBabe a women's online fitness coaching program helping 10,000+ women achieve their goals.
Podcasting since 2023 • 351 episodes
The Macro Hour
Latest Episodes
Stronger at 67 After Years of Under-Eating w/ WarriorBabe Michelle | Ep. 349
In this episode of The Macro Hour, Nikkiey Stott sits down with Michelle, a 67-year-old WarriorBabe who transformed her strength, energy, and confidence.After years of under-fueling and losing muscle, she increased her calories, rebuilt ...
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40:08
The Fear That’s Holding You Back From Everything | Ep. 348
In this episode of The Macro Hour, Nikkiey Stott breaks down one of the biggest hidden obstacles holding women back—the fear of judgment.It often shows up in subtle ways: waiting until you feel “ready,” avoiding new challenges, ...
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28:25
Macro Tracking Made Simple | Ep. 347
In this episode of The Macro Hour, Nikkiey Stott breaks down the fundamentals of macronutrient tracking and how to use it to build muscle, support your metabolism, and improve your overall body composition.She walks through ...
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25:37
Why Sleep Controls Your Results | Ep. 346
In this episode of The Macro Hour, Nikkiey Stott breaks down why sleep might be the missing piece in your fat loss and muscle-building journey.If you’re training hard and eating well but not seeing results, poor sleep cou...
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19:36
Your Workout Might Be Saving Your Mental Health | Ep. 345
In this episode of The Macro Hour, Nikkiey Stott explores the growing shift in fitness motivation—from chasing physical results to prioritizing mental and emotional well-being.She explains how movement supports mood, stress regulation, a...
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25:42
