The Macro Hour
Welcome to The Macro Hour Podcast where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong and feel insanely confident. Hosted by Nikkiey Stott Co-Founder of WarriorBabe a women's online fitness coaching program helping 10,000+ women achieve their goals.
Podcasting since 2023 • 340 episodes
The Macro Hour
Latest Episodes
The Protein Mistake Keeping You From Getting Toned | Ep. 338
Not all protein supports your body the same way—and understanding this difference can change everything.In this episode, Nikkiey breaks down the difference between complete and incomplete proteins, and why protein quality plays a critica...
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19:40
The Muscle Deficit Crisis in Women Over 40 | Ep. 337
Most women are focused on weighing less—but the real key to longevity, metabolism, and confidence is building muscle.In this episode, Nikkiey breaks down why women are facing a muscle deficit crisis, especially after 40, and how years of...
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19:39
At 62 She Got Stronger and More Confident w/ WarriorBabe Johanna | Ep. 336
At 62 years old, after two knee replacements and years of overtraining with little progress, Johanna found herself frustrated and unsure what her body was capable of anymore. What once worked no longer delivered results, and she began to questi...
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33:47
