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The Macro Hour

Nikkiey Stott

Welcome to The Macro Hour Podcast where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong and feel insanely confident. Hosted by Nikkiey Stott Co-Founder of WarriorBabe a women's online fitness coaching program helping 10,000+ women achieve their goals.

Fitness Extremes To Balance with Trainer Lindsey | Ep. 110December 08, 2023
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Why I Love Macros So Much | Ep. 109December 04, 2023
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How To Optimize Your Metabolism | Ep. 108December 01, 2023
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Top 5 Insights: How Alcohol Influences Muscle Building and Fat Loss | Ep. 107November 27, 2023
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Gratitude Gains: Fueling Fitness & Well-being w/ Thankfulness Tactics | Ep. 106November 24, 2023
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How To Tackle The Holidays With Food Confidence | Ep. 105November 20, 2023
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3 Reasons Your Weight May Not Change When Strength Training | Ep. 104November 17, 2023
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Finding Balance w/ the 'All or Nothing' Mindset In Fitness | Ep. 103November 13, 2023
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The Psychology of Fitness & Lasting Change w/ Mike Millner | Ep. 102November 10, 2023
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The What, Why, and How of Macronutrients | Ep. 101November 06, 2023
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100 Reasons to Track Macros, Strength Train, and Transform Your Mind & Body | Ep. 100October 13, 2023
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5 Proven Strategies to Overcome Impulse Eating | Ep. 99October 09, 2023
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4 Reasons Why You Should Build Muscle During Menopause | Ep. 98October 06, 2023
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11 Reasons Why Progressive Overload Is Important & How To Implement It | Ep. 97October 02, 2023
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Wanna Lose 5-10lbs?: Your Goals Require Next Level Dedication | Ep. 96September 29, 2023
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6 Reasons Why Keeping The Promises You Make To Yourself Is Important | Ep. 95September 25, 2023
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Detaching From Fitness Timelines & Comparison Pitfalls | Ep. 94September 22, 2023
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The #1 Way To Speed Up Your Metabolism | Ep. 93September 18, 2023
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Unfiltered Fitness: A Deep Dive w/ Sal Di Stefano of MindPump | Ep. 92September 08, 2023
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Mindset Mastery: Shifting Your Perspective for Long-Term Fitness Success | Ep. 91September 04, 2023
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Transformation Starts With Healing w/ Britley Williams | Ep. 90September 01, 2023
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6 Non-Scale Victories and Their Importance (Tracking Progress Beyond the Scale) | Ep. 89August 28, 2023
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The Science of Rest Days - 5 Reasons Why Recovery Is Essential for Progress | Ep. 88August 25, 2023
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Breaking Plateaus: Strategies for Overcoming Fat Loss and Muscle Gain Plateaus | Ep. 87August 21, 2023
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Balancing Macros: A Deep Dive into Protein, Carbs, and Fats for Body Composition | Ep. 86August 18, 2023
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