The Macro Hour
Welcome to The Macro Hour Podcast where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong and feel insanely confident. Hosted by Nikkiey Stott Co-Founder of WarriorBabe a women's online fitness coaching program helping 10,000+ women achieve their goals.
Podcasting since 2023 • 260 episodes
The Macro Hour
Latest Episodes
From Exhausted to Empowered at 56 w/ WarriorBabe Debra | Ep. 258
In this episode of The Macro Hour, Nikkiey Stott talks with WarriorBabe Debra, a 56-year-old salon owner working 6–7 days a week—who still found the time and drive to reclaim her health. Even though she was already working with ...
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40:16
The Biggest Protein Mistakes Women Make (and How to Fix Them) | Ep. 257
Think you’re eating enough protein? Think again. In this episode, I break down the biggest protein mistakes women make—and how they’re secretly holding you back from getting the toned, strong body you want.You’ll learn how much protein y...
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22:16
She’s Eating More & Getting Leaner?! w/ WarriorBabe Jodi | Ep. 256
In this episode of The Macro Hour, Nikkiey Stott is joined by WarriorBabe Jodi, whose transformation over the last 3.5 months has been nothing short of incredible. By increasing her macros and trusting the process, Jodi is not o...
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43:10
How She Became the Strongest, Most Confident Version of Herself w/ WarriorBabe Kristi | Ep. 255
In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Kristi, whose transformation is about far more than physical changes—it’s about stepping into strength, confidence, and leadership in every area of her ...
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45:22
What 3 Days Alone in Total Darkness Taught Me | Ep. 254
In one of the rawest experiences of my life, I spent three days and four nights in complete darkness—no light, no phone, no distractions. Just me, my mind, my emotions, and God.In this deeply personal episode, I’m taking you inside the j...
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44:53
