The Macro Hour
Welcome to The Macro Hour Podcast where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong and feel insanely confident. Hosted by Nikkiey Stott Co-Founder of WarriorBabe a women's online fitness coaching program helping 10,000+ women achieve their goals.
The Macro Hour
Latest Episodes
Eating Less Is Why You're Not Losing Fat After 40 (Here's Why) | Ep. 390
In this episode of The Macro Hour, Nikkiey Stott breaks down why eating less every time your progress stalls is the exact cycle keeping you stuck. She explains what actually happens to your body when you keep cutting calories, why your training...
Pilates Won't Build Muscle (Here's What Will) | Ep. 389
In this episode of The Macro Hour, Nikkiey Stott is joined by WarriorBabe Brand Voices Maggie Topham and Andrea Simulis for a conversation that tackles some of the biggest fitness trends and misconceptions circulating on social media today....
Why Losing More Weight Won't Make You Toned After 40 | Ep. 388
In this episode of The Macro Hour, Nikkiey Stott breaks down one of the most common goals women have in fitness: wanting to look more "toned."She explains why the toned look so many women are chasing has very little to do with w...
Stop Changing Your Workouts Every 2 Weeks (It's Killing Your Results) | Ep. 387
In this episode of The Macro Hour, Nikkiey Stott challenges one of the biggest misconceptions in fitness: that constantly changing your workouts leads to better results.She breaks down the difference between simply exercising an...
Why You Can't Lose Fat Over 40 (It's Not a Fat Loss Problem) | Ep. 386
In this episode of The Macro Hour, Nikkiey Stott breaks down why eating less and doing more cardio may actually be making fat loss harder.She explains why building muscle is key to supporting your metabolism, changing your body ...
