The Macro Hour
Welcome to The Macro Hour Podcast where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong and feel insanely confident. Hosted by Nikkiey Stott Co-Founder of WarriorBabe a women's online fitness coaching program helping 10,000+ women achieve their goals.
The Macro Hour
Latest Episodes
What If You're Approaching Fitness All Wrong? | Ep. 367
In this episode of The Macro Hour, Nikkiey Stott explores how faith and fitness intersect—and why taking care of your body can be about so much more than weight loss or appearance.She shares a powerful perspective on stewardship...
Why More Work Isn't Getting You Better Results | Ep. 366
In this episode of The Macro Hour, Nikkiey Stott tackles one of the biggest misconceptions in fitness: that more is always better.If you've been feeling run down, stuck in a plateau, or frustrated that your hard work isn't trans...
Body Image, Beauty & Self-Worth w/ Dr. Rady Rahban | Ep. 365
In this episode of The Macro Hour, Nikkiey Stott sits down with board-certified plastic and reconstructive surgeon Dr. Rady Rahban for a conversation that challenges the way we think about confidence, beauty, and self-improvement.<...
