The WarriorBabe Show with Nikkiey Stott
Build your body. Break the rules - with Nikkiey Stott, who’s helped 100,000+ women ditch the diets, stop the cardio hamster wheel, and actually build the strong, lean body they were told wasn’t possible after 40. New episodes every week: real client transformations, myth-busting breakdowns, and the exact strategies women in their 40s, 50s, and 60s need to stop guessing and start seeing results.
The WarriorBabe Show with Nikkiey Stott
Latest Episodes
Why Women Over 40 Can't Stay Consistent (It's Not Motivation) | Ep. 399
In this episode of The WarriorBabe Show, Nikkiey calls out the one thing that's actually been missing from your fitness journey - and it's not the right program, the right diet, or the right amount of motivation.She breaks down why wome...
The ONLY 4 Things Women Over 40 Need to Actually Lose Fat | Ep. 398
In this episode of The WarriorBabe Show, Nikkiey explains why the scale is the worst scoreboard for your fitness journey - and what's actually happening inside your body when the number won't budge even though you're doing everything right....
Why 2-Hour Workouts Are Destroying Your Results After 40 | Ep. 397
In this episode of The WarriorBabe Show, Nikkiey tackles the belief that longer gym sessions produce better results - and explains why the science says the exact opposite for women training to build muscle and lose fat.She breaks down w...
Stop Waiting Until January to Transform Your Body After 40 | Ep. 396
In this episode of The WarriorBabe Show, Nikkiey breaks down why September is the most powerful time of year to build something real. She paints two pictures: the woman who waits until January 1st, sprints for 3 weeks, and quits by February - a...
The Moment You Want to Quit Is When You'll Start Losing Fat | Ep. 395
In this episode of The WarriorBabe Show, Nikkiey breaks down what's really happening inside your body during the first 4-6 weeks of a new program - and why that's the exact window most women quit.She walks through the three invisible pha...