The Macro Hour
Welcome to The Macro Hour Podcast where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong and feel insanely confident. Hosted by Nikkiey Stott Co-Founder of WarriorBabe a women's online fitness coaching program helping 10,000+ women achieve their goals.
Podcasting since 2023 • 319 episodes
The Macro Hour
Latest Episodes
Why December Is the Hardest Month… and the One That Matters Most | Ep. 317
December exposes you. It tests your standards, your discipline, your emotional triggers, and the identity you’ve been building all year.In this episode, Nikkiey breaks down why December is the hardest month to stay consistent...
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18:58
Her Results Started Once She Stopped Starving Herself w/ WarriorBabe Darci | Ep. 316
In this episode of The Macro Hour, Nikkiey Stott sits down with Darci, who reached a turning point after years of putting work first and watching her health slip away. It wasn’t until she committed to a sustainable plan through WarriorBabe that...
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24:11
Why Your Weight Loss Has Stalled in Your 40s (Women’s Biggest Questions Answered) | Ep. 315
In this episode of The Macro Hour, Nikkiey Stott is joined by WarriorBabe Brand Leaders Maggie Topham and Andrea Simulis for a powerful Q&A on why women’s weight loss often stalls in their 40s, 50s & 60s. They break down what’s...
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1:01:29
If You’re Tired of Your Own Excuses… Listen to This | Ep. 314
This episode calls out the one thing holding most women back: excuses. Not lack of time. Not lack of motivation. Excuses.Nikkiey walks listeners through the real consequences of not finishing what you start, sayin...
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22:21
How to Stay Strong When Holiday Pressure Hits | Ep. 313
In this episode of The Macro Hour, host Nikkiey Stott tackles one of the hardest seasons for women who are working on their goals: the holidays. Instead of treating November and December like a “write-off” or a time to start over later...
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