The Macro Hour
Welcome to The Macro Hour Podcast where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong and feel insanely confident. Hosted by Nikkiey Stott Co-Founder of WarriorBabe a women's online fitness coaching program helping 10,000+ women achieve their goals.
Podcasting since 2023 • 256 episodes
The Macro Hour
Latest Episodes
What 3 Days Alone in Total Darkness Taught Me | Ep. 254
In one of the rawest experiences of my life, I spent three days and four nights in complete darkness—no light, no phone, no distractions. Just me, my mind, my emotions, and God.In this deeply personal episode, I’m taking you inside the j...
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44:53
How to Trust Your Body Again After Years of Dieting | Ep. 253
If you’ve ever felt like you don’t trust yourself with food… like you need a strict plan just to stay on track… or like rest days make you feel guilty—this episode is for you.After years of dieting, control, and chasing perfection, many ...
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22:52
The Grief No One Talks About When You Change Your Body | Ep. 252
You’re doing the work—lifting, tracking, building confidence—and your body is changing. But what no one warns you about is the grief that can surface when you start evolving.In this deeply personal episode, I open up about the emo...
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22:37
"I’m Not Lifting Like I Used To" — Here’s Why | Ep. 251
Fitness isn’t meant to stay the same forever—and neither are you. In this raw and personal episode, I’m opening up about how my training has shifted in this season of life. From heavy lifting to slower, more intentional movement like yoga and w...
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21:09
This is Why Your 1200-Calorie Diet Isn’t Working — Dr. Stacy Sims Has the Truth | Ep. 250
In this powerhouse episode of The Macro Hour, Nikkiey sits down with world-renowned exercise physiologist and nutrition scientist Dr. Stacy Sims — the woman who rewrote the rules for how females should train, fuel, and ...
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1:02:33
