The Macro Hour
Welcome to The Macro Hour Podcast where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong and feel insanely confident. Hosted by Nikkiey Stott Co-Founder of WarriorBabe a women's online fitness coaching program helping 10,000+ women achieve their goals.
Podcasting since 2023 • 335 episodes
The Macro Hour
Latest Episodes
How She Got Stronger After Perimenopause w/ WarriorBabe Laura | Ep. 333
In this episode of The Macro Hour, WarriorBabe Laura shares what happened when her body stopped responding to cardio, calorie cutting, and restrictive programs in her late 40s. As an occupational therapist, she watched her strength, ba...
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29:26
The Truth About the Scale No One Explains | Ep. 332
The scale has ruined more women’s progress than almost anything else — and in this episode, Nikkiey explains why.The scale doesn’t measure fat loss. It measures total body mass, which includes water retention, glycogen, inflammation, str...
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29:12
She Lost 18 Pounds at 40—Here’s What Finally Worked w/ WarriorBabe Krista | Ep. 331
In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Krista to break down how she lost 18 pounds and completely transformed her body at 40.After years of feeling stuck despite eating better and staying act...
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28:42
Protein Isn’t Just for Muscle | Ep. 330
In this episode of The Macro Hour, Nikkiey Stott breaks down why protein is the most overlooked—and most important—macronutrient for women.If you’ve been eating low-calorie and staying consistent but still not seeing results, pr...
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24:57
Why You Should Start Red Light Therapy in 2026 w/ Scott Chaverri | Ep. 329
In this episode of The Macro Hour, Nikkiey Stott sits down with Scott Chaverri, Founder and CEO of Mito Red Light, to break down how red light therapy supports energy, recovery, sleep, and overall health.Scott shares his personal journey...
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45:17
