The Macro Hour
Welcome to The Macro Hour Podcast where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong and feel insanely confident. Hosted by Nikkiey Stott Co-Founder of WarriorBabe a women's online fitness coaching program helping 10,000+ women achieve their goals.
The Macro Hour
Latest Episodes
Why You're Afraid to Eat More | Ep. 377
In this episode of The Macro Hour, Nikkiey Stott revisits the four key phases of a successful fitness journey—fat loss, reverse dieting, maintenance, and lean bulking—with a special focus on one of the most misunderstood phases: buildi...
How to Quiet Food Noise Naturally | Ep. 376
In this episode of The Macro Hour, Nikkiey Stott breaks down the truth about food noise—and why constantly thinking about food isn't a sign that you're lacking willpower.She explores the most common reasons food noise shows up, ...
What Your Doctor Might Not Be Telling You | Ep. 375
In this episode of The Macro Hour, Nikkiey Stott shares why becoming your own health advocate is one of the most important things you can do—especially as you move through your 40s, 50s, and beyond.She breaks down the conversati...
She Refused to Settle After 50 w/ WarriorBabe Lisa. | Ep. 374
In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Lisa to share her inspiring transformation story.After years of dieting, struggling with body image, and believing her health would only decline with ag...
