The Macro Hour
Welcome to The Macro Hour Podcast where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong and feel insanely confident. Hosted by Nikkiey Stott Co-Founder of WarriorBabe a women's online fitness coaching program helping 10,000+ women achieve their goals.
The Macro Hour
Latest Episodes
Why Nothing Worked Until She Changed This w/ WarriorBabe Danielle | Ep. 383
In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe member Danielle to share the transformation that began the moment she decided to choose herself.After surviving a brain aneurysm, developing hypothyroid...
The Truth About Group Fitness Classes | Ep. 382
In this episode of The Macro Hour, Nikkiey Stott tackles one of the biggest fitness debates today: can reformer Pilates actually build muscle?After trying a popular reformer class herself, Nikkiey shares what these workouts do w...
What Happens When You Finally Reach Your Goal? | Ep. 381
In this episode of The Macro Hour, Nikkiey Stott explores one of the biggest mindset traps that keeps women chasing happiness through fitness: the belief that reaching a goal will finally make them feel confident, fulfilled, or enough....
How She Beat Menopause Weight Gain at 58 w/ WarriorBabe Bryn | Ep. 380
For years, Bryn stayed active, ran half-marathons, and tried every diet imaginable, but never felt truly fit or confident. Then early menopause brought weight gain, poor sleep, and even more frustration.In this episode of The Macro H...
