The Macro Hour
Welcome to The Macro Hour Podcast where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong and feel insanely confident. Hosted by Nikkiey Stott Co-Founder of WarriorBabe a women's online fitness coaching program helping 10,000+ women achieve their goals.
Podcasting since 2023 • 354 episodes
The Macro Hour
Latest Episodes
The Real Reason You Can’t Stay Consistent | Ep. 352
In this episode of The Macro Hour, Nikkiey Stott breaks down why motivation isn’t the key to consistency—and what actually is.She explains how relying on motivation keeps you stuck in an all-or-nothing cycle, while buildin...
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25:39
Macros vs Calories: What You Need to Know | Ep. 351
In this episode of The Macro Hour, Nikkiey Stott breaks down the key differences between calorie counting and macro tracking—and why one leads to better, more sustainable results.While calorie counting focuses on how much you ea...
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26:11
The Most Common Macro Tracking Mistakes Keeping You Stuck | Ep. 350
In this episode of The Macro Hour, we’re breaking down why you might not be seeing results—even if you’re tracking your macros.Nikkiey dives into the most common mistakes that can quietly hold you back,...
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30:32
Stronger at 67 After Years of Under-Eating w/ WarriorBabe Michelle | Ep. 349
In this episode of The Macro Hour, Nikkiey Stott sits down with Michelle, a 67-year-old WarriorBabe who transformed her strength, energy, and confidence.After years of under-fueling and losing muscle, she increased her calories, rebuilt ...
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40:08
