The Macro Hour
Welcome to The Macro Hour Podcast where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong and feel insanely confident. Hosted by Nikkiey Stott Co-Founder of WarriorBabe a women's online fitness coaching program helping 10,000+ women achieve their goals.
The Macro Hour
Latest Episodes
Why Every Woman Needs to Lift Weights | Ep. 373
In this episode of The Macro Hour, Nikkiey Stott breaks down why strength training isn't just about building muscle—it's one of the most important investments you can make in your long-term health.From preserving muscle and supp...
The Metabolism Retrain Roadmap (WarriorBabe Live Community Call) Ep. 372
In this episode of The Macro Hour, we're sharing a recent weekly community call from inside the WarriorBabe community: The Metabolism Retrain Roadmap.Nikkiey Stott breaks down what it really means to retrain your metaboli...
Why Muscle Is the Key to Aging Well w/ JJ Virgin | Ep. 371
In this episode of The Macro Hour, Nikkiey Stott sits down with health expert and bestselling author JJ Virgin for a powerful conversation about muscle, metabolism, and what it really takes to thrive as you age.Together, they br...
How She Lost 30 Pounds Without Extreme Dieting w/ WarriorBabe Amy | Ep.370
In this episode of The Macro Hour, Nikkiey sits down with WarriorBabe member Amy to share her powerful transformation journey.After years of struggling with her weight, trying countless approaches, and feeling stuck in an all-or...
How to Stay Consistent Around Family Habits | Ep. 369
Trying to hit your nutrition goals while feeding a family with completely different preferences? You're not alone.In this episode, Nikkiey tackles one of the biggest challenges women face on their fitness journey: staying committed to th...
