The Macro Hour
Welcome to The Macro Hour Podcast where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong and feel insanely confident. Hosted by Nikkiey Stott Co-Founder of WarriorBabe a women's online fitness coaching program helping 10,000+ women achieve their goals.
The Macro Hour
Latest Episodes
She Refused to Settle After 50 w/ WarriorBabe Lisa. | Ep. 374
In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Lisa to share her inspiring transformation story.After years of dieting, struggling with body image, and believing her health would only decline with ag...
Why Every Woman Needs to Lift Weights | Ep. 373
In this episode of The Macro Hour, Nikkiey Stott breaks down why strength training isn't just about building muscle—it's one of the most important investments you can make in your long-term health.From preserving muscle and supp...
The Metabolism Retrain Roadmap (WarriorBabe Live Community Call) Ep. 372
In this episode of The Macro Hour, we're sharing a recent weekly community call from inside the WarriorBabe community: The Metabolism Retrain Roadmap.Nikkiey Stott breaks down what it really means to retrain your metaboli...
Why Muscle Is the Key to Aging Well w/ JJ Virgin | Ep. 371
In this episode of The Macro Hour, Nikkiey Stott sits down with health expert and bestselling author JJ Virgin for a powerful conversation about muscle, metabolism, and what it really takes to thrive as you age.Together, they br...
How She Lost 30 Pounds Without Extreme Dieting w/ WarriorBabe Amy | Ep.370
In this episode of The Macro Hour, Nikkiey sits down with WarriorBabe member Amy to share her powerful transformation journey.After years of struggling with her weight, trying countless approaches, and feeling stuck in an all-or...
