The Macro Hour
Welcome to The Macro Hour Podcast where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong and feel insanely confident. Hosted by Nikkiey Stott Co-Founder of WarriorBabe a women's online fitness coaching program helping 10,000+ women achieve their goals.
Podcasting since 2023 • 207 episodes
The Macro Hour
Latest Episodes
How Nutrition Speeds Up Injury Healing | Ep. 205
In this episode Nikkiey Stott dives into the critical role of nutrition in injury recovery. She breaks down the essential nutrients that aid in healing—like protein for muscle repair, omega-3s for inflammation control, and antioxidants for cell...
•
26:05
How to Align Your Training with Your Menstrual Cycle | Ep. 204
In this episode Nikkiey Stott explores some benefits of cycle syncing your workouts — aligning your training with the phases of your menstrual cycle. She breaks down each phase, from the menstrual phase to ovulation and beyond, diving into how ...
•
32:08
Why Shifting Your Identity is the Key to Becoming Unstoppable w/ Mike Milner | Ep. 203
In this special episode of The Macro Hour, Nikkiey Stott interviews nutrition expert Mike Milner (again!) to explore the psychology behind creating lasting change through identity shifts. Mike shares his insights on why most fitne...
•
50:42
How To Manage Holiday Cravings Without Derailing Progress | Ep. 202
In this episode Nikkiey Stott dives into one of the most common challenges on a fitness journey—cravings. She explores why cravings happen, from emotional triggers to nutrient deficiencies, and how to handle them in a way that aligns wit...
•
26:18