The Macro Hour
Welcome to The Macro Hour Podcast where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong and feel insanely confident. Hosted by Nikkiey Stott Co-Founder of WarriorBabe a women's online fitness coaching program helping 10,000+ women achieve their goals.
Podcasting since 2023 • 287 episodes
The Macro Hour
Latest Episodes
Why Maintenance Feels So Boring (And Why That’s the Point) | Ep. 285
In this episode of The Macro Hour, Nikkiey Stott dives into the most overlooked and underrated phase of any transformation journey: maintenance.You crushed your fat loss goals. You hit your number. You feel good… But now? The...
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29:11
Reverse Dieting: The Fix You Need to Make Fat Loss Actually Work | Ep. 284
In this eye-opening episode, Nikkiey Stott breaks down the truth about reverse dieting and why it could be the missing link in your fat loss journey.If you’ve been eating under 1,500 calories, training hard, and still not seeing results… or...
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27:35
How To Break Up with the 'Dieter' Version of You | Ep. 283
In this raw and real episode, Nikkiey Stott — co-founder of WarriorBabe — unpacks the emotional rollercoaster that happens when women stop dieting after years (or decades) of chasing weight loss.If you’ve ever tied your self-worth to you...
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28:22
Your Fitness Tracker Is Lying to You (And It Might Be Sabotaging Your Progress) | Ep. 282
In this episode of The Macro Hour, Nikkiey Stott pulls back the curtain on a truth most women need to hear: your fitness tracker is lying to you.After being at a tech conference in DC, where AI food tracking apps became the hot topic, Ni...
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27:21
Why You're Lifting But Not Gaining Muscle (And What to Do About It) | Ep. 281
In this episode, Nikkiey gets real about one of the most frustrating phases of any fitness journey—doing everything right and still not seeing the results. If you’ve ever felt like you're tracking your macros, hitting your workouts,...
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29:51
