The Macro Hour
Welcome to The Macro Hour Podcast where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong and feel insanely confident. Hosted by Nikkiey Stott Co-Founder of WarriorBabe a women's online fitness coaching program helping 10,000+ women achieve their goals.
Podcasting since 2023 • 269 episodes
The Macro Hour
Latest Episodes
Why Your Muscles Aren’t Growing (Even with Heavy Lifts) | Ep. 267
Are you chasing heavier weights but still not seeing the muscle definition or strength you want? In this fire episode, I’m breaking down why the mind-muscle connection is the most underrated—but powerful—tool in your training. We’ll...
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30:07
How She Got Leaner & Stronger Than Ever w/ WarriorBabe Amber | Ep. 266
In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Amber, who went from second-guessing her fitness approach to achieving a leaner, stronger body—and unshakable confidence.After years of struggling with macros an...
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51:50
Why the Scale Is Lying to You: The Truth About Fat Loss vs. Weight Loss | Ep. 265
You step on the scale, see the number, and instantly feel either proud or defeated. Sound familiar? In this episode, we’re cutting through the noise and exposing the truth behind that number. The scale doesn’t tell you the full stor...
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24:28
How to Break Past the Mental Barriers Holding You Back | Ep. 264
If you feel like you’re stuck or don’t even want to try anymore, it’s not because you’re lazy—it’s because of the mental barriers you’ve built around what’s possible. In this episode, I’m breaking down how to see those stor...
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20:49
How to Stay on Track with Your Fitness Goals This Summer | Ep. 263
Summer is here—and so is the tug-of-war between enjoying yourself and staying true to your goals. In this episode, I’m sharing exactly how to keep your fitness and nutrition on track this summer—without sacrificing the fun or falling into the a...
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20:50
