The Macro Hour
Welcome to The Macro Hour Podcast where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong and feel insanely confident. Hosted by Nikkiey Stott Co-Founder of WarriorBabe a women's online fitness coaching program helping 10,000+ women achieve their goals.
Podcasting since 2023 • 191 episodes
The Macro Hour
Latest Episodes
Why Lasting Results Come from a Lifestyle Change, Not Diets | Ep. 189
In this episode of The Macro Hour, Nikkiey Stott explores the crucial difference between dieting for quick results and making sustainable lifestyle changes for long-term health. While fad diets may help you lose weight fast, they often fail to ...
September 13, 2024
•
27:34
How to Overcome Stagnation in Your Fitness Journey | Ep. 188
In this episode of The Macro Hour, Nikkiey Stott breaks down the realities of fitness plateaus—the times when progress stalls, and motivation can feel hard to find. Whether you're struggling to shed fat, build muscle, or shake up your routine, ...
September 09, 2024
•
30:05
Understanding Your Metabolism with the Co-Founders of Lumen | Ep. 187
In this episode of The Macro Hour, Nikkiey Stott is joined by the co-founders of Lumen for an insightful conversation about all things metabolism. We dive deep into how our metabolism works, how it changes as we age, and why understanding it is...
September 06, 2024
•
1:00:29
How To Break The Stress And Weight Gain Cycle | Ep. 186
In this episode of The Macro Hour, Nikkiey Stott explores the often-overlooked link between stress and weight gain, especially for women navigating midlife. We’ll dive into how chronic stress triggers hormonal changes that can lead to increased...
September 02, 2024
•
25:51
Diet Myths Exposed - The Truth You Need to Hear | Ep. 185
In this episode of The Macro Hour, Nikkiey Stott dives into the world of diet myths and misconceptions that often leave us confused and frustrated. From the belief that carbs are the enemy to the idea that eating fat makes you fat, we’re breaki...
August 30, 2024
•
30:08
