The Macro Hour Podcast Artwork Image

The Macro Hour

Nikkiey Stott

Welcome to The Macro Hour Podcast where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong and feel insanely confident. Hosted by Nikkiey Stott Co-Founder of WarriorBabe a women's online fitness coaching program helping 10,000+ women achieve their goals.

Why Protein Is So Important For Muscle Building and Fat Loss | Ep. 174July 22, 2024
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Beyond Gastric Sleeve Surgery: WarriorBabe Jenna's Journey to True Transformation | Ep. 173July 19, 2024
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Balancing Your Hormones with Proper Nutrition | Ep. 172July 15, 2024
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Why Having A Coach During Menopause Can Help You Crush Your Fitness Goals | Season 2 | Ep. 171July 08, 2024
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Real Life Transformation: Lisa Brothers' Journey with WarriorBabe | Season 2 | Ep. 170July 05, 2024
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Transform Your Body Over 45: Build Muscle & Lose Fat | Season 2 | Ep. 169July 01, 2024
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The Surprising Benefits of a Caffeine Break for Women Over 40 | Season 2 | Ep. 168June 28, 2024
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Menopause and Fitness: The Importance of Long-Term Goals | Season 2 | Ep. 167June 24, 2024
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Why the Scale Lies: Building Better Health for Women Over 40 | Season 2 | Ep. 165June 17, 2024
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What Are Macronutrients? | Season 2 | Ep. 164 June 14, 2024
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From Goals to Results: Why You Are the Key to Your Fitness Goals | Season 2 | Ep. 163June 10, 2024
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The Impact of Alcohol on Your Fitness Goals: What Every Woman in Menopause Should Know | Season 2 | Ep. 166June 07, 2024
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When Is The BEST Time To Have A CHEAT Meal? | Season 2 | Ep. 162June 07, 2024
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How Nikkiey Overcame Fitness Extremes with Macros and Moderation | Season 2 | Ep. 161June 03, 2024
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Healing Inside Out: Whole Foods and Nutrition with Autumn Smith of Paleovalley | Season 2 | Ep. 160May 31, 2024
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Reverse Insulin Resistance: Health Tips for Women Over 40 | Season 2 | Ep. 159 May 27, 2024
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WarriorBabe Lisa's Unbelievable Transformation Story | Season 2 | Episode 158May 24, 2024
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Cutting Out Caffeine: Surprising Benefits and How to Quit |Season 2 | Ep. 157May 20, 2024
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Turning Passion into Power: Nikkiey Stott’s WarriorBabe Revolution | Season 2 | Ep. 156May 17, 2024
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Uncovering the Root Causes of Autoimmune Disease with Risa Groux | Season 2 | Ep. 155May 13, 2024
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Age is Just a Number - How To Stay Strong At Every Stage | Season 2 | Ep. 154May 10, 2024
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From Goal Setting to Goal Getting: Why You Need a Coach Now| Season 2 | Ep. 153May 06, 2024
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Why Strength Training Transforms More Than Muscles | Season 2 | Ep. 152May 03, 2024
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Master These 3 Secrets for Unstoppable Fitness Progress! | Season 2 | Ep. 151April 29, 2024
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There's No Such Thing as "Bad" Foods in a Healthy Lifestyle | Season 2 | Ep. 150April 26, 2024
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