The Macro Hour Podcast Artwork Image

The Macro Hour

Nikkiey Stott

Welcome to The Macro Hour Podcast where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong and feel insanely confident. Hosted by Nikkiey Stott Co-Founder of WarriorBabe a women's online fitness coaching program helping 10,000+ women achieve their goals.

Why the Scale Lies: Building Better Health for Women Over 40 | Season 2 | Ep. 165June 17, 2024
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What Are Macronutrients? | Season 2 | Ep. 164 June 14, 2024
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From Goals to Results: Why You Are the Key to Your Fitness Goals | Season 2 | Ep. 163June 10, 2024
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The Impact of Alcohol on Your Fitness Goals: What Every Woman in Menopause Should Know | Season 2 | Ep. 166June 07, 2024
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When Is The BEST Time To Have A CHEAT Meal? | Season 2 | Ep. 162June 07, 2024
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How Nikkiey Overcame Fitness Extremes with Macros and Moderation | Season 2 | Ep. 161June 03, 2024
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Healing Inside Out: Whole Foods and Nutrition with Autumn Smith of Paleovalley | Season 2 | Ep. 160May 31, 2024
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Reverse Insulin Resistance: Health Tips for Women Over 40 | Season 2 | Ep. 159 May 27, 2024
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WarriorBabe Lisa's Unbelievable Transformation Story | Season 2 | Episode 158May 24, 2024
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Cutting Out Caffeine: Surprising Benefits and How to Quit |Season 2 | Ep. 157May 20, 2024
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Turning Passion into Power: Nikkiey Stott’s WarriorBabe Revolution | Season 2 | Ep. 156May 17, 2024
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Uncovering the Root Causes of Autoimmune Disease with Risa Groux | Season 2 | Ep. 155May 13, 2024
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Age is Just a Number - How To Stay Strong At Every Stage | Season 2 | Ep. 154May 10, 2024
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From Goal Setting to Goal Getting: Why You Need a Coach Now| Season 2 | Ep. 153May 06, 2024
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Why Strength Training Transforms More Than Muscles | Season 2 | Ep. 152May 03, 2024
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Master These 3 Secrets for Unstoppable Fitness Progress! | Season 2 | Ep. 151April 29, 2024
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There's No Such Thing as "Bad" Foods in a Healthy Lifestyle | Season 2 | Ep. 150April 26, 2024
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Your Fitness Comeback–Smart Tips to Regain Momentum NOW | Season 2 | Ep. 149April 22, 2024
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Boost Your Metabolism and Balance Hormones Naturally | Season 2 | Ep. 148April 19, 2024
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What Is Delayed Onset Muscle Soreness? | Season 2 | Ep. 147April 15, 2024
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Macro Tracking 101 for Beginners | Season 2 | Ep. 146April 12, 2024
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How to Lose Fat Without Sacrificing Muscle | Season 2 | Ep. 145April 08, 2024
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When I Almost Gave Up On Macronutrients | Season 2 | Ep. 144April 05, 2024
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Post-Cut to Power Build: Your How-To Guide! | Season 2 | Ep. 143April 01, 2024
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Breakthrough Pelvic Tips for Menopause Support and Strength | Season 2 | Ep. 142March 29, 2024
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