The Macro Hour
Welcome to The Macro Hour Podcast where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong and feel insanely confident. Hosted by Nikkiey Stott Co-Founder of WarriorBabe a women's online fitness coaching program helping 10,000+ women achieve their goals.
Podcasting since 2023 • 271 episodes
The Macro Hour
Latest Episodes
Why You’re Not Seeing Results (Even When You’re Working Out) | Ep. 269
You’re hitting workouts. You’re “kind of” tracking. You’re doing the thing—but the scale isn’t moving and your body isn’t changing. What gives? In this episode, we’re getting brutally honest about inconsistency—why it’s the s...
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21:03
The Power of Slowing Down w/ Alexandrea Elman | Ep. 268
In this episode of The Macro Hour, Nikkiey Stott is joined by Alexandrea Elman, a certified health coach and wellness entrepreneur, for a refreshing conversation on self-care, slowing down, and tuning into your body.<...
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58:19
Why Your Muscles Aren’t Growing (Even with Heavy Lifts) | Ep. 267
Are you chasing heavier weights but still not seeing the muscle definition or strength you want? In this fire episode, I’m breaking down why the mind-muscle connection is the most underrated—but powerful—tool in your training. We’ll...
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30:07
How She Got Leaner & Stronger Than Ever w/ WarriorBabe Amber | Ep. 266
In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Amber, who went from second-guessing her fitness approach to achieving a leaner, stronger body—and unshakable confidence.After years of struggling with macros an...
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51:50
Why the Scale Is Lying to You: The Truth About Fat Loss vs. Weight Loss | Ep. 265
You step on the scale, see the number, and instantly feel either proud or defeated. Sound familiar? In this episode, we’re cutting through the noise and exposing the truth behind that number. The scale doesn’t tell you the full stor...
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24:28
