The Macro Hour Podcast Artwork Image

The Macro Hour

Nikkiey Stott

Welcome to The Macro Hour Podcast where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong and feel insanely confident. Hosted by Nikkiey Stott Co-Founder of WarriorBabe a women's online fitness coaching program helping 10,000+ women achieve their goals.

Boost Your Metabolism and Balance Hormones Naturally | Season 2 | Ep. 148April 19, 2024
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What Is Delayed Onset Muscle Soreness? | Season 2 | Ep. 147April 15, 2024
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Macro Tracking 101 for Beginners | Season 2 | Ep. 146April 12, 2024
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How to Lose Fat Without Sacrificing Muscle | Season 2 | Ep. 145April 08, 2024
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When I Almost Gave Up On Macronutrients | Season 2 | Ep. 144April 05, 2024
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Post-Cut to Power Build: Your How-To Guide! | Season 2 | Ep. 143April 01, 2024
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Breakthrough Pelvic Tips for Menopause Support and Strength | Season 2 | Ep. 142March 29, 2024
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Crafting the Perfect Over-40 Workout - Muscle Growth Strategies That Work | Season 2 | Ep. 141March 25, 2024
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Can You Maximize Your Workout Recovery with Magnesium? with Dr. Carolyn Dean | Season 2 | Ep. 140March 22, 2024
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I Eat Healthy and Workout: Why Isn't My Weight Dropping? | Season 2 | Ep. 139March 18, 2024
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Menopause Diet Secrets: How to Support Your Body with Louise Digby | Season 2 | Ep. 138March 15, 2024
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Here's Why Fasting Won't Help You Build Muscle | Season 2 | Ep. 137March 11, 2024
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Self-love and Self-growth with Olivia Eve | Season 2 | Ep. 136March 08, 2024
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Why is the Scale Fluctuating? | Season 2 | Ep. 135March 04, 2024
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From Hot Flashes to Menopause Empowerment with Philippa Butler | Season 2 | Ep. 134March 01, 2024
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Forget Goals, Focus On This | Season 2 | Ep. 133February 26, 2024
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The Journey of Getting Fit & Mentally Strong with Karena Dawn | Season 2 | Ep. 132February 23, 2024
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Find Out What Top Athletes Are Implementing Into Their Training | Season 2 | Ep. 131February 19, 2024
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Navigating The Complexities of Menopause with Esther Blum | Season 2 | Ep. 130February 16, 2024
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When Illness Throws Off Your Workout Schedule | Season 2 | Ep. 129February 12, 2024
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Tracking Macros Leads To Food Freedom | Season 2 | Ep. 128February 09, 2024
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How To Stick To Your Fitness Goals | Season 2 | Ep. 127February 05, 2024
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Strength Training Insights | Ep. 126February 02, 2024
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Overcoming Fitness Mental Barriers | Ep. 125January 29, 2024
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Gratitude in Fitness | Ep. 124January 26, 2024
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