The Macro Hour

Alcohol's Impact on Fitness | Ep. 123

January 22, 2024 Nikkiey Stott Season 1 Episode 123
The Macro Hour
Alcohol's Impact on Fitness | Ep. 123
Show Notes

Let's talk about the impact of alcohol on your body, particularly in relation to macronutrition and your fitness journey.

Alcohol's high caloric content can lead to unexpected weight gain, affecting not just your waistline but also your overall health. Join Nikkiey as we explore how alcohol consumption can lead to overeating, poor food choices, and a decrease in control over your calorie intake. These factors combined can derail even the most disciplined fitness routines.

But that's not all. Alcohol also disrupts the delicate balance of hormones in your body, including testosterone and growth hormones. This disruption can significantly impede your body's ability to recover from strength training and make it much harder to build and maintain muscle.

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Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.