The Macro Hour
Welcome to The Macro Hour Podcast where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong and feel insanely confident. Hosted by Nikkiey Stott Co-Founder of WarriorBabe a women's online fitness coaching program helping 10,000+ women achieve their goals.
The Macro Hour
When I Almost Gave Up On Macronutrients | Ep. 144
Buckle up for a road trip into the heart of fitness truths with Nikkiey Stott in Episode 144 of the Macro Hour podcast - a special edition recorded on the go, proving insights can strike anywhere, even behind the wheel!
đď¸ââď¸ Myth-Busting Muscle FearsâNikkiey dives deep into the common fear of getting "too bulky" from lifting weights and how she smashed this myth with her own transformation.
đĽ First Taste of HealthâRemember the first time you tried eating healthy? Nikkiey shares her initial foray into the world of greens and proteins, serving up a dose of reality about the challenge of lifestyle changes.
âąď¸ A Race for ResultsâImpatience is every fitness enthusiast's middle name. Listen to how Nikkiey navigated the hunger for quick progress and learned to trust the process.
đ Finding Her Fit in FitnessâDiscover the pivotal moment Nikkiey stumbled upon bodybuilding and how a structured diet plan shaped her path.
đ Macro RevolutionâThe struggle was real when switching from a rigid diet to the flexible world of macronutrition. It wasn't love at first bite, but hear how Nikkiey embraced tracking macros without letting go of the foods she loves.
đ Tracking TriumphsâGet the inside scoop on how tracking food can be a game-changer and why macros have become Nikkiey's diet BFF.
đ Stick With ItâIt's about the days she wanted to throw in the towel but didnât. Nikkiey opens up about the tough times and the triumph of perseverance, and why she's glad she didn't quit.
Whether youâre a macro master or just starting your fitness journey, this episode is a masterclass in patience, passion, and persistence. So, turn the volume up and let Nikkieyâs personal stories fuel your drive towards a healthier, happier you.
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Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.
